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Embrace Strength
Embrace Strength episodes
- Episode #152 how to build a body that can handle more miles without pain
connect w/ me on IG HERE!
more info on 4 week mini program strong enough to run HERE!
join strong enough to run $27 HERE!
email me w/ q's? [email protected]
22 min - Episode #150 the "why" behind my next mini program: strong enough to run
connect w/ me on IG HERE!
more info on 4 week mini program strong enough to run HERE!
join strong enough to run $27 HERE!
email me w/ q's? [email protected]
11 min - 9 min
- 7 min
- 11 min
- 8 min
- 9 min
- 13 min
- Episode #142 don't make this mistake in your workouts
grab your FREE DIY mini movement audit HERE!
follow me on IG HERE!
8 min - Episode #141 from ankle sprains to running 6 miles - my client, Tabby!
In this episode, we talk to my client Tabby who worked with me for 11 months to rehab her ankle! She came to me with a partial tear in her ankle and unable to do the things she loved. Now she's running 6 miles and confident enough to play soccer again! We talk to her about her injury experience & what the process of working with me was like.
connect with me on IG HERE!
35 min
About Embrace Strength
From the publisher's feed
A podcast hosted by Ashley Beatty, an experienced coach of 12 years. I work with active people who are dealing with nagging pain & get them out of pain FOR GOOD with a movement based approach.…
I also teach coaches how to do the same for their clients 👊🏼
Follow me on IG @coachashley127
Follow me on IG @coachashley127