We know what chemicals are needed. We just need to know how to turn them on. Every temperament is different. Are you able to jump start your style?

Why did we look out the window, rest on that railing, feel uplifted or depressed in an instant? Is our brain using our senses to rebalance itself?

Our brains face the same issues as society. Can brain cells come together in a common cause? What if they refuse to cooperate? What do riots look like?

We keep clinging to the way things were before the pandemic. But it’s just not working. It will take courage to let go and learn to get back up again.

Does your brain make fresh connections easily? Is it stuck in angry or fearful loops? Does it forget a lot? Does it obsess over things? What’s going on?

Are you facing a cascade of problems these days? When that happens, we can start asking too much of our thinking brain. Here’s how to give it a break.

We all are!  Your brain has probably burned through at least three thinking apps by now! How can we refresh them?

Our brains are like department stores, with a frenzied bargain basement and several quieter, fascinating floors above. Which floors do you hang out on?

Do you have days when everything flows, and others where nothing gets done? Does each day have its own rhythm?  And how easily can you pick up on that?

Enough is enough – we all cry, calling for social change. We haven’t enough – cry those who are starving. Can we learn to settle for having enough?