Hot soup? Laundry? Discover surprising signs that we’re struggling, and some simple fixes. College students from 19 years ago hold up a mirror for us.

What is the idea of period doubling? What our decision makers weren’t tracking and our scientists have seen all along – and what you can learn to do in this simple podcast!

You’ve washed your hands, kept a social distance, but still you’re anxious. Learn how to call up a powerful mind state that can restore calm and joy.

Does stress ever hijack your great thinking skills?  Your brain may be dropping down into one of two weaker systems.  Learn how you can bounce back.

When things go wrong, how’s your turnaround time? Do you do what you can and then work with the new reality? Or do you get stuck fuming or flaring?

What does it mean to be upbeat?  Are the stresses in your life dragging you down? Let’s explore ways to cultivate more resiliency.

Do your weak styles keep creating obstacles for you? Discover some very small practices that can fix that…As long as you can add a bit of will power!

Combining playful starters, serious workers and intense finishers isn’t easy. Sometimes whole families share one style, but often it gets complicated.

Quick starters, strong endurance folks and great finishers –we’re all different. We may not always get along! But we can learn to enjoy each other.

What’s your specialty –beginnings, middles or ends? On project teams, are you the great starter, the steady worker or the closer who wraps it up?