Experience Tantra-style meditation to cultivate love, compassion, and self-acceptance.

This meditation is perfect for:

-uncertainty and doubt

-loss and big change in life

-anxiety and fear

-self-criticism causing perfectionism

-struggle to slow down and be present

To dive deeper into Tantra Meditation and discover how to create a sustainable meditation practice for yourself, consider joining the self-paced online program, Meditation Made Easy. Click here for details: https://www.parinazshams.com/meditation-made-easy

If you would like to join a community of individuals seeking to find inner freedom, peace, and internal wholeness through tools like Tantra Meditaiton, Somatic Yoga, and spiritual guidance from Parinaz, consider the Courageous Comeback Program. This community-based program is an in-depth guide to healing and empowerment. The next cohort begins March 10th, 2024. Learn more here and join the waitlist to save $500: https://www.parinazshams.com/courageous-comeback-waitlist

Evolve Community is now available for you to join! Here is the link to join Evolve, the all-in-one-spot to receive Somatic Healing Yoga, Tantra Meditation, and Spiritual Guidance within a safe community: https://www.parinazshams.com/evolve-membership

In Tantra, the sacred feminine is known and respected as the source of ultimate strength and healing. In Sanskrit, sacred feminine is described as "Devi Consciousness". You'll hear the term "Devi Consciousness" used in this meditation, which is the same as the sacred feminine within you. In this meditation, Parinaz guides you through a connection to the sacred feminine within you that is ready and willing to rise, expand, and guide you towards your fullest expression of inner strength. You're invited to try this meditation at any time of day, from anywhere. If you're doing this meditation inside, you're invited to sit down at your designated meditation space. light a candle, and keep roses at your meditation altar. If you're practicing elsewhere, see if you can find a pleasant view, vista, or simply a quiet space to plug into this with headphones and relax. We hope you enjoy listening and it provides powerful healing to your body, mind, and soul.

Visit parinazshams.com to learn about other programs that can take you deeper into healing, including in-person retreats as well as Meditation Made Easy, an online program.

Violence and destruction are rampant in our lives today across the world. Understanding the sacred feminine can hlep us undersstand the root of these issues and can help guide us to a life hta tis much more courageous, calm, and rooted in love.

Embrace Your Essence Podcast by Parinaz Shams

Episode #47; Why Do We Keep Sabotaging Ourselves Exploring the Roots of Destructive Habits

What is "Sacred Feminine?" Have you heard terms like this before and not known how to make sense of it?

Have you ever wondered if there's a way for us to harness our courage to help us live more connected to our hearts and souls so that we are more available to loving relationships taht serve us and more opne to receiving success and abundance in every way.

0:00 Repeating destructive habits can be frustrating, but learning the origins of them can set you up for success.

1:25 Destructive habits often come from our past, which most people don't remember

4:00: What is Sacred Feminine? How this invisible force can be understood by you and harnessed so that you are open to love and success in life.

5:00: Why we see violence in our life; how hatred grows in us as a result of a disconnected relationship to the feminine within and around them.

6:15 Are some people born evil? How evil acts are the result of a lack of knowing the Sacred Feminine.

7:40: How your anger, anxiety, and fear is also a story of disconnected from the feminine consciousness.

8:58 A Tantric perspective on the divine (sacred) feminine; awareness that sacred feminine essence in each of us.

9:48: Goddesses as symbols for the various qualities of femininity; courage, softness, fierceness and how all people regardless of gender and background can benefit from connecting to the goddesses.

11:00 A relationship with the feminine is also cultivating a relationship with yourself.

12:00 How worshipping the yoni is a way of worshipping the root of all life and a simple guided practice to help you connect with that part of you now.

14:30 how you can build a connect to the sacred feminine here and how (you don't have to travel all the way to India to do it!)

15:50 Tips for how to get connected to the feminine essence

Tip #1: Use nature as a source of receiving prana haling

Tip #2: Connect with your root chakra

Tip #3: Find a conscious community to help you dive deeper.

Tip #4: Set intention to honor the Sacred Feminine within me and around me in every day and in every way.

You can join Evolve Membership now to dive deeper into your Sacred Essence and start learning about the power of feminine energy in your life for courage, calm, and confidence.

JOIN EVOLVE HERE: https://www.parinazshams.com/evolve-membership

You can learn more about retreats here: https://www.parinazshams.com/retreats

Embrace Your Essence Podcast by Parinaz Shams

Episode #46; Why Do We Keep Sabotaging Ourselves Exploring the Roots of Destructive Habits

Do you keep repeating unhelpful habits that you know aren't good, but you can't seem to stop?

You're not alone. This episode will help you create a pathway forward to your healing and happiness.

Parinaz can help you free yourself and experience wild fulfillment. Steps: Take the free True Nature Energy Quiz at ⁠www.parinazshams.com/quiz⁠.

Embrace Your Esence Program is now enrolling. The next cohort begins October 15th. Sign up here: https://www.parinazshams.com/embrace-your-essence-program

0:00 Repeating destructive habits can be frustrating, but learning the origins of them can set you up for success.

1:25 Destructive habits often come from our past, which most people don't remember

2:00 The body remembers what the mind forgets

2:40 Reason 1 you're repeating destructive habits: You're carrying a wound within that needs to be here, otherwise they live beneath the surface of your daily life keeping you from living fully free and healed

7:47: The Sacred Wound: what it is and how it becomes the manifestation of self-destructive habits.

8;26: Story example of a sacred wound and how it translated into patterns of anger, the need for control, which led to drinking and strained relationships

1:00 Reason 2: you're repeating destructive habits: our tendency to push away what we want most. We stay in patterns because they are familiar

13:30 How Somatic Yoga and Tantra Meditation and Spiritual Guidance can help you untangle the past experiences and go beyond them

Embrace Your Essence Podcast by Parinaz Shams

Episode #45; Finding Freedom Within: How Your True Self is the Key to Unleashing Personal Freedom

Do you long for health, connection, and happiness? Does it feel far away and frustrating trying to get there?

You're not alone. This episode will help you create a pathway forward to your healing and happiness.

Topic #1. 0:00 We all crave freedom, but do we get it?

Topic #2. 2:00 What does lead to true personal freedom.

Topic #3. 3:00 Why the "work/life" balance isn't helping you and why it can't be the object of your freedom.

Topic #5. 3:34 What True Freedom really means

Topic #6. 5:00 What the call toward your True Self is like and how to identify it.

Topic #7. 7:30 The wilderness of unknowns; how to cross the threshold toward your True Self. Examples of what the call can look like.

Topic #8. 9:15 Go beyond the Standard Game of Success & why you go for more?

Topic #9. 10:31 What happens to your life when you're connected to your essence; how it makes you more effective and productive and loving

Topic #10. 9:58 Tantra will deepen your relationship with yourself and therefore relationship with others; it develops self-acceptance; it heals addiction and impulsivity.

Topic #11 11:00. The soul's call is a call to freedom; symptoms of disconnection from your soul including anxiety, addiction, and isolation

Topic #12 12:10. Disconnection from your soul is the knot of all dilemmas in your life

Topic #13 14:25 How to get off the wheel of success and start being truly free

Topic #14 17:00 Examples of how your conditioned idea of success becomes the barrier to personal freedom

Topic #15: 18:00 Examples of people who have broken free from conditioning and found their path to personal freedom;

Topic #16: 19:00 Practical Tips on how to connect to yourself: Yale study shows spending 2 hours per week in nature will substantially improve your health

Topic #17: 30:00 How spiritual guidance with Parinaz can help you free yourself and experience wild fulfillment. Steps: Take the free True Nature Energy Quiz at www.parinazshams.com/quiz.

To learn more about how you can walk the path to personal freedom, ⁠join Embrace Your Essence Waitlist. An online group coaching program that will begin again October, 2023. By getting on the waitlist, you can save $500 when the program opens if you choose to join! Learn more here.

Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.

Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)

About Parinaz:

Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way.

Embrace Your Essence Podcast by Parinaz Shams

Episode #44; Unleash the Healing Power of Somatic Yoga & Tantra Meditation

Do you long for health, connection, and happiness? Does it feel far away and frustrating trying to get there?

You're not alone. This episode will help you create a pathway forward to your healing and happiness.

Topic #1. 1:30 If you want to true happiness, health, and profound healing, you need to come back to your essence.

Topic #2. 2:00 How Somatic Healing Yoga helps you tap into your essence

Topic #3. 3:00 The Transformative Power yoga is in the approach; it's not about being strong, fit, or flexible. It's a practice to learn your intuition and tap into the intelligence of your body.

Topic #5. 5:00 Benefits of Somatic Yoga: listening to intuition; empowers self-trust; unleashes your body's healing potential; fosters a harmonious connection within your body, mind, and spirit

Topic #6. 6:00 Empowered Yogi can help you get started

Topic #7. 7:30 The power of Tantra Meditation

Topic #8. 8:00 What Tantra Meditation can do for you

Topic #9. 9:43 How Tantra Meditation is different from other meditation

Topic #10. 9:58 Tantra will deepen your relationship with yourself and therefore relationship with others; it develops self-acceptance; it heals addiction and impulsivity.

Topic #11 11:00. Tantra Meditation can help you truly understand self-love and actually start loving yourself and who you are because you will know who you are.

Topic #12 13:00. Finding a Tantra Meditation and Somatic Yoga practice that works for you

To learn more about Somatic Healing and how it can transform your life for greater calm and clarity, join Empowered Yogi. A self-paced online program that introduces you to the fundamentals of Somatic Yoga so you can have a healing practice of your own, from anywhere! You'll learn what it is, how to do it, be guided through a routine setup, and given lifetime access to somatic yoga sequences to help you heal and grow.

Learn more here: ⁠https://www.parinazshams.com/empowered-yogi.

Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.

Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)

About Parinaz:

Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way.

Embrace Your Essence Podcast by Parinaz Shams

Episode #43; Guided Somatic Exercise for Healing

This is a guided Somatic Exercise to cultivate inner calm.

You can do this from anywhere, at any time of day or night.

Relax, get comfortable, and follow the cues.

To learn more about Somatic Healing and how it can transform your life for greater calm and clarity, consider joining Embrace Your Essence Courage In Love Retreat September 23-30th, 2023 in Mexico. 2 spots left!

Learn more here: https://www.parinazshams.com/courage-retreat

Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.

Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)

About Parinaz:

Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way.

Embrace Your Essence Podcast by Parinaz Shams

Episode #42; Healing from Within: How Somatic Yoga Transforms Pain, Tension, and Stiffness

Embrace Your Essence COURAGE IN LOVE Retreat is open for enrollment! September 23-30th, 2023 in Mexico

Learn more here: https://www.parinazshams.com/courage-retreat

Topic #1.  Muscle Tension is the result of conditioning.

Topic #2. 1:30 Somatics are the solution to pain in the body

Topic #3. 4:30 The negative impacts of muscular tension and poor circulation on the body

Topic #4. 5:00 Nitric Oxide Production through somatics to promote relaxation and ease

Topic #5. 8:47 Trauma Can Manifest as Chronic Pain

Topic #6. 12:00 Chronic Pain and Emotional Stress of Conditioning

Topic #7. 16:00 Personal Stories of Chronic Pain Being Healed Through Somatics

Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.

Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)

About Parinaz:

Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way.

April 23, 2023

Embrace Your Essence Podcast by Parinaz Shams

Episode #41; Breaking the Cycle: How to Stop Analyzing Your Emotions and Start Feeling Them

Embrace Your Essence COURAGE IN LOVE Retreat open for enrollment!

Learn more here: https://www.parinazshams.com/courage-retreat

Topic #1.  1:00 What is femininity really? Why should we care?

Topic #2. 3:30 What is Tantra and how it thinks about femininity

Topic #3. 5:00 Does this apply to people in male bodies and men?

Topic #4. 12:00 Ways of thinking about femininity & how to nurture it

Topic #5. 20:00 A case study: how cultivating femininity has helped people

Topic #6. 24:00  The importance of feminine & masculine energy together

Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.

Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)

About Parinaz:

Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way. 

April 23, 2023

Embrace Your Essence Podcast by Parinaz Shams

Episode #41; Breaking the Cycle: How to Stop Analyzing Your Emotions and Start Feeling Them

Embrace Your Essence Group Coaching Program is now open for enrollment for Spring 2023!

Learn more here: https://www.parinazshams.com/embrace-your-essence

Topic #1.  1:00 What causes us to dislike our emotions? Conditioning & Society

Topic #2. 4:00 Why you struggle to express yourself

Topic #3. 5:14 How suppressed emotions shows up in sexual relationships

Topic #4. 9:00 What do uncomfortable emotions mean? Do we need them? (Anger, anxiety, fear)

Topic #5. 10:00 Emotions As Mirrors; feel them instead of think about them

Topic #6. 15:00  A guided practice of being with your emotions

Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.

Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)

About Parinaz:

Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way.