Have you ever had someone you are speaking to not make eye contact or acknowledge what you are saying?  Do you feel heard?  Do they feel like they are listening?  Our bodies reveal how we are listening to someone.  

Recorded on September 18, 2023
Podcast Copyright 2023: Lucretia Bowman
Questions or comments: [email protected]
Podcast edited and produced by Jennifer Osborn

Sometimes suffering is optional.  Sometimes it is not.  Whatever the case, how we process suffering can set us on different paths.  

Produced by Jennifer Osborn
Copyright 2023 by Lucretia Bowman
Recorded on 9/11/2023
Questions or comments: [email protected]

How do you talk to yourself?  Is it positive?  Negative?  Riddled with self-doubt?  Join us as we discuss how self-forgiveness and compassion will radically change your life.

Questions or comments: [email protected]
Recorded on: 8/30/2023
Produced and edited by Jennifer Osborn

Part 3 - We continue our discussion on how racism and trauma create division, and how Undivided is bridging that gap.
 
More information on Undivided:
https://undivided.us/

Recorded July 14, 2023
Edited and produced by Jennifer Osborn
Questions or comments: [email protected]

Part 2 - We minimize.  We shrink.  We become something other than what God created us to be.  In this episode, we discuss just how trauma divides us and makes us twist and conform to the expectations of others.

Recorded July 14, 2023
Edited and produced by Jennifer Osborn
Questions or comments: [email protected]

We minimize.  We shrink.  We become something other than what God created us to be.  In this episode, we discuss just how trauma divides us and makes us twist and conform to the expectations of others.

Recorded July 14, 2023
Edited and produced by Jennifer Osborn
Questions or comments: [email protected]

Part 1 of our interview with Courtney Walton.  Join us as she shares about epigenetics and the deep wound of pain.  This is part 1, and part 2 will continue next week.  

Recorded 7/5/2023
Produced and edited by Jennifer Osborn
Questions or comments: [email protected]

Did you know that healing and a cure are two different things?  When we have deep pain in our lives we have to unravel what that means to heal and to know that the ultimate cure is death, either death to self or death to a situation.  

Recorded on June 26, 2023
Questions or comments: [email protected]
Produced and edited by Jennifer Osborn

Pastor Deborah Merritt once again joins us for a discussion on Embracing Peace.  This is our final episode of this season.

Recorded on 3/13/2023
Produced and edited by Jennifer Osborn for Embracing Change, LLC
Questions or comments: [email protected]

"Having the Courage to Change" written and performed by De'Era Merritt, from the album Voices of Change, Copyright 2007 by Lucretia Bowman.

We invited Pastor Deborah Merritt on the latest episode to discuss "Loving Others as a Shepard versus a Shepard."  Deborah was the first mentor Lucretia had coming into the faith and she adds wonderful insights to the 30 year journey Lucretia has been on. 

Recorded 3/13/2023
Edited and produced by Jennifer Osborn for Embracing Change
Questions or comments: [email protected]