Welcome back to the Strong and Kind Podcast, where strength isn’t just measured in pounds but in the perseverance and passion of our community. Today, we are joined by the extraordinary powerlifter, coach, and mentor John Flagg. Dive in with us as John talks about the rise of women in powerlifting, the growth of the master’s division, and his hopes for a more inclusive and positive strength sports environment amidst the challenging social media arena.

Time Stamps

00:00 Intro

05:13 Stepping out of comfort zone, fitness, challenges.

16:49 Lifers struggles.

38:47 Establish a routine to prepare for the gym mentally.

44:17 Negativity leads to self-fulfilling prophecy in training.

53:07 Powerlifting community combating Negativity & emphasizing growth.

58:45 Uncertainty about aging.

Connect with John Flagg

https://www.instagram.com/john.rebuild_stronger/

Connect with David

https://www.instagram.com/dave.strengthandkindness/