Welcome back to the Pod!

It's been a hot minute but I'm back with a long overdue update for you all. I talk a lot about breakups here (I am sure you can guess why). If you're going through it like me then I hope this episode helps you feel a bit more at peace with the idea of independence! Thanks for listening - Emma

Welcome to Episode 3!

This episode is in honour of NEDA week having just wrapped up. If there was one thing I wish I knew when I was struggling to accept my ED, it's that symptoms look different for everyone. Your struggle is equally as valid as anyone else's. Please ensure to visit https://nedic.ca/ if you or someone you know is struggling with an eating disorder.

Welcome to Episode 3! Dear, Fitness Industry. In this episode, I talk about my relationship with fitness and the industry itself as someone who is now in the recovery process. This episode is not designed to bash any community. There are parts of this industry that are still in my everyday life and parts that I have let go of. I'd love to hear your thoughts on this. Thank you for listenting!

IG @embracingitpodcast

Welcome to Episode 2!

Today's episode is all about learning how to own your loneliness. This once was an emotion I used to fear but now have become so comfortable with that it no longer drives me insane! I hope after this episode you will learn how to embrace your loneliness and realize it's not such a bad thing after all!

IG @embracingitpodcast

Welcome to Season 2 - Episode 1

This episode is about all of the sh!t I am leaving behind in 2021. This year was a kicker for me and I am sure many others. I hope this episode inspires you to leave behind the bad and the ugly from 2021 so you can continue to embrace the good in 2022.

Thank you all for listening!

IG @embracingitpodcast

Welcome to Episode 26!

We are back with what started it all. This episode is dedicated to my original listeners and those who keep on listening. You are the reason I continue to put out this content and I hope one day you can reflect back on your own recovery journey.

IG

@embracingitpodcast @emma_dobson27

Welcome to Episode 25!

In this weeks episode I share a series of lessons I have learned during my first year of being 20. It was a tough year, and I am glad to flip the page over to a new chapter. I am ready to embrace being 21 and start a new year!

Please be sure to leave a review and let me know what you think!

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Welcome to Episode 24!

I am joined by one of my fave guests Courtney Crites! Join us this week as we share some dating advice. If there is one piece of advice we hope you take away from this week's episode it is that there are various signs we tend to ignore that show when a person just might not be THAT into you. AND THAT'S OKAY! We hope you learn how to recognize these signs and move far far far along onwards towards better things.

Feel free to leave a review and share xx

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Welcome to the Self-care Chronicles!

In this episode, I talk about what it means to be "that girl" we see all over tik tok. And why self-care is not just a once-a-night routine but it is a lifestyle! I have A LOT to say in this episode and I hope you enjoy my take on what it means to take care of yourself

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IG - @embracingitpodcast @emma_dobson27

Welcome to Episode 22!

This episode is a fun one for me. I talk about how I kickstarted my career, the interview process and I share some great tips when prepping to enter your job search.

Please feel free to leave a review if you found this episode helpful

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IG - @embracingitpodcast @emma_dobson27