Welcome to Episode 11!!!

Today I welcome an incredible inspiration of mine to the show, Maryann Samreth. I first came across Maryann on TikTok when I was going through my own struggles. From her voice, I have learned so much about how to heal and cope with heartbreak! Although I am sure I have more to learn and more heartbreak to come, conversations like this help me to recognize I have the power and strength to set boundaries and make decisions that are best for me. I hope this episode helps you take your power back xx

Socials:

Maryann-

TikTok: @sincerelymisssmary

Instagram: @sincerelymissmary

Podcast: @mentalbreakthroughpodcast

Breakup guide: https://www.subscribepage.com/sincerelymissmarybreakupworkbook

Emma-

Instagram: @embracingitpodcast @emma_dobson27

Welcome to Episode 10!

I am so pleased to welcome this week's guest, Rianna Kish! Rianna has used her voice to inspire and educate many. In this episode we talk about her own story, reducing the stigma around mental illness and how recovery has changed her own life. I hope you guys love everything we have to say... this was a blast for me!

Socials:

Rianna-

IG: @riannakish

TikTok: @riannakish

Podcast-

IG: @embracingitpodcast

@emma_dobson27

Welcome to Episode 9!

In this week's episode, I talk about the "comparison trap". In a world where we are surrounded by social media, it is hard not to compare ourselves to everyone's life on Instagram. However, we can come out of this pattern. NO ONE HAS THEIR LIFE TOGETHER. I share how I am proof of that and how I learned to stop giving a damn about other people's "lives" on social media. I hope you enjoy it! xx

Instagram:

@embracingitpodcast

Welcome to Episode 8!

This week I have dealt with a lot of changes. Change has always been hard for me to accept but overtime I have learned to embrace change. I try my best to find meaning in a lot of the things that happen to me. This has just been what has worked for me so far. Let me know your tips for embracing change.

Instagram:

@embracingitpodcast

Welcome to Episode 7!

Today is a special episode. I interview one of my FAVOURITE guests from TikTok, Rachel Roberts. Rachel uses her voice to help others embrace food freedom, loving themselves and choosing recovery. Her voice is inspiring, passionate and can resonate with many who are trying to heal. I hope at least one person out there can find their power through this episode. You are not alone.

Follow:

Rachel Roberts on TikTok @rachelrobertsss

Embracing it podcast on Instagram @embracingitpodcast

Welcome to Episode 6!

In this week's episode, I am thrilled to be talking about being alone. Alone time and being alone used to TERRIFY me. It wasn't until I was faced with actually having to practice being alone that I began to value and embrace my alone time! I hope that one of these tips helps you realize you have the strength to provide for yourself.

Instagram:

@embracingitpodcast

@emma_dobson27

Welcome to Episode 5!

On this week's episode please welcome Emma Ziolkowski as she joins us to talk about self-love. We explore what self-love is, how to find it and why it's not as glamorous as industries have made it out to be. I hope you enjoy this episode and I hope it sparks some discussion.

Insatagram:

@embracingitpodcast

@dilemmawray

Welcome to Episode 4!

In this episode, I share a lot about diet culture. What it is, how to leave it behind and how to speak out against it. I talk about everything from the fitness industry to keto diets to influencers. Feel free to share with me any tips you have that have helped you leave behind diet culture.

Thanks for listening :)

Instagram: @embracingitpodcast

Welcome back everyone! Firstly I want to say thank you to all who shared their love and support for the episodes so far. I can't wait to build this supportive community and to keep sharing my own experiences to let others know they are never alone.

This episode is a big one for me. 2020 has been a year of learning, growth and hardships. I'm sure for many of us this year wasn't easy but I am still thankful to have learned from this year and I hope this episode will allow you to think about what 2020 had you learn.

Be sure to follow @embracingitpodcast on Instagram! Hope you enjoy this weeks episode

Welcome to my second episode! In this episode, I share my own personal mental health experience. I also talk about hitting rock bottom and dive into why reaching this point in our lives truly is not as scary as it's made out to be. I hope this helps one person out there who is struggling at the moment. You can do this people!

Also, be sure to follow the podcast on Instagram

@embracingitpodcast