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Embracing It
By Emma DobsonHealth & Fitness
Embracing It episodes
- Resuming life again - handling nerves - Episode 21Welcome to Episode 21!In this week's episode, I talk about my fear of life returning to normal. Now that the pandemic is starting to settle and life is returning it can be a scary thing.Join me this week as I share my advice for overcoming the chaos and lack of control you may feel once life starts up again.Be sure to review and share :)SocialsIG- @emma_dobson27 @embracingitpodcast12 min
- Life Updates - setting boundaries, career. personal growth, hot girl summer - Episode 20Welcome to Episode 20!In this episode I talk about setting boundaries, my career, personal growth, journaling prompts, and what a 'hot girl summer' means to me.This episode was super fun to make and allowed me to get a lot of my thoughts out. Feel free to leave a review and share this episode if you enjoyed it :)SocialsIG- @embracingitpodcast @emma_dobson2719 min
- What 1 Year In Recovery Taught me - Episode 19Welcome to Episode 19!This episode holds a special place in my heart. Join me as I share a few of the many ways being in recovery changed my life for the better. There is a whole life to be lived that does not revolve around food, dieting, your body ect. I can confidently say my recovery experience has allowed me to embark on a whole new journey and become a much better person. I hope this episode inspired you to start or keep going.Please visit nedic.ca if you or someone you know is struggling.Socials:IG - @embracingitpodcast @emma_dobson2723 min
- The best therapy session I have ever hadWelcome to Episode 18!I have been one busy gal facing a lot of changes. For me, a lot of these changes have led to an increased surplus of confusing emotions. In this episode, I share with you how I realized what these emotions meant and my process for figuring them out.To anyone feeling an overwhelming amount of emotion lately, this one is for you.SocialsIG - @embracingitpodcast @emma_dobson2720 min
- Cate Navarrete - Episode 17 - EmpowermentWelcome to Episode 17!This week I had the honour of interviewing a very powerful voice, Cate Navarrete. Cate has created her own non-profit and started her own podcast all at the age of 16 years old. She uses her platform to uplift marginalized voices while advocating for inclusivity, eating disorder recovery and body image. This episode will inspire you to figure out how you can best use your voice to make a difference and empower others.Socials -Cate IG - @bodypositivealliance @catenavarrete @generationbodypositivePodcast - @embracingitpodcast @emma_dobson2740 min
- How to handle rejection with Courtney Crites - Episode 16Hello everyone! Welcome back :)Today I have my dear friend Courtney with me on the show. We are talking all about rejection. How to handle rejection, get comfortable with rejecting others, and how to see the good from it. If you like this episode please give it a rating and a review. Enjoy!SocialsCourt IG - @courtneycrites_Podcast IG - @embracingitpodcast @emma_dobson2731 min
- Toxic productivity and learning how to take a break - Episode 15Welcome to Episode 15!Today we are exploring toxic productivity and how expectations as a student can drive us to sacrifice our basic needs as a human all for one simple grade. We also dive into a new practice called "not efforting" which has been an essential tool for me as someone who could never stop trying to be "productive" 24/7. I hope you enjoy it! xxSocials -IG - @embracingitpodcast @emma_dobson27GoFundMe for YMHC -gf.me/u/zphwxw14 min
- The "Summer Body" - the term that destroyed me - Episode 14Welcome to Episode 14!This week we are talking about the "Summer Body". This term is one of the key factors in how I developed my ED. However, this term is so much more than my own experience. Summer is a season meant for memories, fun, and new experiences. I can promise you it is very difficult to do all of this when you are focused on achieving this so-called "Summer Body" we all hype about. So join me as I explain a few of my wonderful follower's definitions of their own "Summer Body".Socials:IG- @embracingitpodcast @emma_dobon2713 min
- What defines your worth? - Episode 13Hello everyone and welcome to Episode 13!I have faced this hard realization lately which is that I tend to place a lot of my worth in the hands of other people and their opinions of me. I am actively trying new ways to redefine my worth. Feel free to challenge how you define your own worth.Socials:IG - @embracingitpodcast @emma_dobson2716 min
- How to make reaching out for help less intimidating - Episode 12Welcome to Episode 12!In this week's episode, we talk about asking for help. I share with you how I asked for help, some tips for relieving the intensity and why you should NEVER let anyone try to invalidate the way you are feeling. I hope this episode inspires one person to seek out the support they deserve!SocialsInstagram: @embracingitpodcast @emma_dobson2724 min
About Embracing It
From the publisher's feed
Hi, I’m Emma Dobson and welcome to my podcast! I’m here to talk about the good, the bad, and the ugly. I want this podcast to be an open and honest space where we embrace it all. I have always felt…
that in order to experience the good in life we must overcome the bad. I’m here to help take away some of the fear of what that means for you on your journey. Episodes will include my own stories, lessons, and experiences. Let’s have the hard conversations and grow together as we learn from them. My goal is to create episodes that offer both support and clarification to some of life’s most troubling experiences. You don’t have to find answers alone, let's embrace life together!