Welcome to Episode 21!

In this week's episode, I talk about my fear of life returning to normal. Now that the pandemic is starting to settle and life is returning it can be a scary thing.

Join me this week as I share my advice for overcoming the chaos and lack of control you may feel once life starts up again.

Be sure to review and share :)

Socials

IG- @emma_dobson27 @embracingitpodcast

Welcome to Episode 20!

In this episode I talk about setting boundaries, my career, personal growth, journaling prompts, and what a 'hot girl summer' means to me.

This episode was super fun to make and allowed me to get a lot of my thoughts out. Feel free to leave a review and share this episode if you enjoyed it :)

Socials

IG- @embracingitpodcast @emma_dobson27

Welcome to Episode 19!

This episode holds a special place in my heart. Join me as I share a few of the many ways being in recovery changed my life for the better. There is a whole life to be lived that does not revolve around food, dieting, your body ect. I can confidently say my recovery experience has allowed me to embark on a whole new journey and become a much better person. I hope this episode inspired you to start or keep going.

Please visit nedic.ca if you or someone you know is struggling.

Socials:

IG - @embracingitpodcast @emma_dobson27

Welcome to Episode 18!

I have been one busy gal facing a lot of changes. For me, a lot of these changes have led to an increased surplus of confusing emotions. In this episode, I share with you how I realized what these emotions meant and my process for figuring them out.

To anyone feeling an overwhelming amount of emotion lately, this one is for you.

Socials

IG - @embracingitpodcast @emma_dobson27

Welcome to Episode 17!

This week I had the honour of interviewing a very powerful voice, Cate Navarrete. Cate has created her own non-profit and started her own podcast all at the age of 16 years old. She uses her platform to uplift marginalized voices while advocating for inclusivity, eating disorder recovery and body image. This episode will inspire you to figure out how you can best use your voice to make a difference and empower others.

Socials -

Cate IG - @bodypositivealliance @catenavarrete @generationbodypositive

Podcast - @embracingitpodcast @emma_dobson27

Hello everyone! Welcome back :)

Today I have my dear friend Courtney with me on the show. We are talking all about rejection. How to handle rejection, get comfortable with rejecting others, and how to see the good from it. If you like this episode please give it a rating and a review. Enjoy!

Socials

Court IG - @courtneycrites_

Podcast IG - @embracingitpodcast @emma_dobson27

Welcome to Episode 15!

Today we are exploring toxic productivity and how expectations as a student can drive us to sacrifice our basic needs as a human all for one simple grade. We also dive into a new practice called "not efforting" which has been an essential tool for me as someone who could never stop trying to be "productive" 24/7. I hope you enjoy it! xx

Socials -

IG - @embracingitpodcast @emma_dobson27

GoFundMe for YMHC -gf.me/u/zphwxw

Welcome to Episode 14!

This week we are talking about the "Summer Body". This term is one of the key factors in how I developed my ED. However, this term is so much more than my own experience. Summer is a season meant for memories, fun, and new experiences. I can promise you it is very difficult to do all of this when you are focused on achieving this so-called "Summer Body" we all hype about. So join me as I explain a few of my wonderful follower's definitions of their own "Summer Body".

Socials:

IG- @embracingitpodcast @emma_dobon27

Hello everyone and welcome to Episode 13!

I have faced this hard realization lately which is that I tend to place a lot of my worth in the hands of other people and their opinions of me. I am actively trying new ways to redefine my worth. Feel free to challenge how you define your own worth.

Socials:

IG - @embracingitpodcast @emma_dobson27

Welcome to Episode 12!

In this week's episode, we talk about asking for help. I share with you how I asked for help, some tips for relieving the intensity and why you should NEVER let anyone try to invalidate the way you are feeling. I hope this episode inspires one person to seek out the support they deserve!

Socials

Instagram: @embracingitpodcast @emma_dobson27