Democracy is often framed as a battle between political candidates or parties that have opposing viewpoints and are trying to win over voters to join their side. However, there’s another way to think about democracy as a system of self governance that everyone shares and has a stake in preserving and protecting.

Jeremy David Engels articulates the latter point of view in the book, On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World. The book blends Engels’s prior work studying democratic theory and history with his experience in yoga, meditation and Buddhism. 

Engels joined us to discuss the concept of mindful democracy and why it’s important to consider during the 250th anniversary of America’s founding. He describes how we can — and should — consider a "declaration of interdependence" in addition to the Declaration of Independence the country is celebrating this year. We also talk about the different conceptions of democracy outlined by John Dewey and Walter Lippmann 

Engels is Liberal Arts Professor of Communication Arts and Sciences at Penn State and a mindfulness and yoga teacher. You can find him in the classroom, lecture hall, on a meditation cushion, or a yoga mat, sharing his insights on how to become capable, compassionate, and engaged democratic citizens.

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