USA trail running champ Mario Mendoza joins us to discuss the repetitiveness of long-distance running, and being that he’s also set the 50k and 100k world records for treadmill running, you know he’s an expert!

And stick around for the world of running update that includes some interesting world records and a sneak peak at an upcoming guest.

For resources and details, visit https://atozrunning.com/episode111

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