Mental State: Straight talk about all things mental health and more

Embracing the Holidays: Strategies for Surviving and Thriving


Listen Later

Hosts Adam and Mary, both therapists, provide advice on setting realistic expectations, managing reactions, and creating exit strategies during family gatherings, especially when facing challenging relatives. They also suggest embracing solitude with self-care practices and forming new traditions, such as Friendsgiving, if one is unable to be with family. Additionally, tips for those working through the holidays or feeling lonely are shared, emphasizing proactive mental health care and community connection. The episode aims to offer practical guidance to enjoy the holidays while maintaining mental well-being.

 

DM or reach out for more info about working with us or media opportunities. 

Visit Mary at marybtherapy and  @marybtherapy   

and Adam at adamboardmanmft.com and @adamboardmanmft

 

Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

...more
View all episodesView all episodes
Download on the App Store

Mental State: Straight talk about all things mental health and moreBy Mary Barbour/Adam Boardman

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

27 ratings


More shows like Mental State: Straight talk about all things mental health and more

View all
ManTalks Podcast by Connor Beaton

ManTalks Podcast

533 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,404 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,375 Listeners

Psychiatry & Psychotherapy Podcast by David Puder, M.D.

Psychiatry & Psychotherapy Podcast

1,295 Listeners

Love & Life with Dr. Karin & Pastor Elliott by Dr. Karin & Pastor Elliott

Love & Life with Dr. Karin & Pastor Elliott

1 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,084 Listeners

The MeidasTouch Podcast by MeidasTouch Network

The MeidasTouch Podcast

27,607 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,143 Listeners

The Lincoln Project by The Lincoln Project

The Lincoln Project

8,743 Listeners

The Inner Child Podcast by Gloria Zhang, MA

The Inner Child Podcast

476 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,372 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,598 Listeners