Welcome to The Alchemical Mind. In part two of our series on the shadow self, I will be discussing how to embrace the shadow self through some simple exercises you can do at home and at your own pace.

Shadow work is not easy, nor is it recommended if you do not understand the basics of personal development. I kick this episode off with some basic guidelines on how to do this type of work, but if you do not understand, go back and listen to previous episodes, or do some research on your own time. Then, I dive into three exercises of varying complexity that will help you integrate the hidden aspects of yourself.

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Music provided by Kabbalistic Village. Huge thanks!