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Talking about trauma doesn't always lead to healing – in fact, it can sometimes make things worse. This groundbreaking episode features EMDR expert Jeremy Fox, who reveals why traditional talk therapy approaches sometimes fall short when treating trauma and introduces a powerful alternative.

Jeremy explains how Eye Movement Desensitization and Reprocessing (EMDR) works through a fundamentally different mechanism than conventional therapy. Rather than having clients deeply immerse themselves in traumatic narratives, EMDR creates what Jeremy calls a "dual attention process" – keeping one foot in the traumatic past and one in the present. Through guided eye movements or other bilateral stimulation, EMDR "taxes working memory," making it difficult for the brain to maintain the same intense emotional connection to traumatic memories.

We explore the fascinating science behind this approach, including Jeremy's published research on the Zeigarnik Effect – the psychological principle that explains why interrupted or incomplete experiences (like traumatic memories) remain more vivid in our minds than completed ones. Jeremy illumina

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💊 Ready to Deprescribe Your Psych Meds?

Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health

🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.

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