Staying centered is difficult. Staying centered in an uncentered world seems almost impossible, especially for EMDR therapists. Enter EMDR therapist, trainer, and consultant Rebecca Kase, LCSW.  Listen as Rebecca talks about her journey to becoming an EMDR therapist, her successes with EMDR therapy that she has witnessed, and learn her five tips for how EMDR therapists (or anyone else) can embrace self-care. 

References mentioned.

1. Fried, The Burnout Podcast 
2. The 8 Limbs of Yoga 
3. Insights on the Edge Podcast
4. BilateralStimulation.io 

• EMDRIA's Find an EMDR Therapist Directory provides listings for more than 12,000 EMDR therapists.
• Read or subscribe to our award-winning blog, Focal Point, an open resource on EMDR therapy.
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Produced by Kim Howard, CAE.

Musical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay.

Learn more about EMDR therapy at www.emdria.org.