The American Psychological Association defines stress resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress." Stress and trauma are often part of life. How can we learn to be more resilient when facing stress and trauma? Can EMDR therapy help? Find out what Rachael Miller, LCPC, NCC, says about EMDR and stress resilience.

Resources

• Focal Point Blog: Stress and Understanding Resilience Through EMDR
• Go With That MagazineTM: Understanding Resiliency Through EMDR Therapy(login req), Volume 26, Issue 1, Winter 2021
• "How EMDR Works," English version, EMDR Netherlands, YouTube
• "How EMDR Works", Dutch version, EMDR Netherlands, YouTube
• EMDRIA Client Brochures (member login req)
• EMDRIA Library 
• EMDRIA Practice Resources
• EMDRIA's Find an EMDR Therapist Directory lists more than 16,000 EMDR therapists.
• Follow @EMDRIA on X,  @EMDR_IA on Instagram, Facebook or subscribe to our YouTube Channel.
• EMDRIA Online Membership Communities for EMDR Therapists
• EMDRIA Foundation
• Musical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay.
  
  Produced by Kim Howard, CAE

Learn more about EMDR therapy at www.emdria.org.