EMDR2U

By James

EMDR2U uses the principles of EMDR and Bilateral Stimulation to give you transformative audio experiences.

EMDR2U is not designed to replace traditional therapy. However, many people who use

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about EMDR2U:

How many episodes does EMDR2U have?

The podcast currently has 15 episodes available.

EMDR2U episodes:

July 15, 2026 Another Way to Let Go of Past Trauma and PTSD
This is one of the most effective ways the NLP has for letting go of Traumas. It's call the Fast Phobia Method.
...more
26min
July 13, 2026 Your EMDR Therapy Session
This is just like an EMDR session with a therapist.

Do it as often as you want. Please remember that EMDR can be used to...
- Let go of past trauma
- Ask yourself questions about yourself
- Ask your subconscious mind what it believes is the next right thing for you to do
...more
15min
July 13, 2026 Be Your Own Therapist: Emotional Detox
This is probably the most important session in the whole of your EMDR2U journey.

Positive psychology is total BS. It is the hurts and resentments that prevent us from moving forwards into wellbeing.

This session gets the festering pains out. You don't even need to forgive the person, or institutions that hurt you.
...more
15min
July 08, 2026 Be Your Own Therapist: The 3-Minute Nervous System Reset
This session is your baseline. Come back to this session as often as you need to.

This is a scientifically proven method call the Physiological Sigh. It is known to reduce anxiety, reset your mood, and help you cope in difficult times.

If you ever triggered by anything, then do this as your mental health first aid. If you still need help after that, then call LifeLine immediately
...more
4min
July 07, 2026 How to use EMDR2U
EMDR2U uses the principles of EMDR and Bilateral Stimulation to give you transformative audio experiences

The two most important sessions are The 3-Minute Reset and Emotional Detox. Meanwhile, there is so much more to explore and enjoy
...more
10min

FAQs about EMDR2U:

How many episodes does EMDR2U have?

The podcast currently has 15 episodes available.