Emerge Empowered with Ember

Helping you Emerge Empowered by relying on internal validation is the topic for today. Why do we crave validation so much? Today we talk about what validation actually is and why we crave it. We also discuss the two types of validation - External vs. Internal and how to create internal safety for ourselves. Then I give you practical ways to incorporate internal validation into your life.

How do you improve your relationships in your life? Personal responsibility is the key! I break it down into 3 ways that you can identify the role you are playing and how you are personally contributing to the dynamic of the relationship so you can make a shift. Then we discuss the importance to "Own Up" to the good, the bad and the ugly of relationship drama. Owning up means taking responsibility for the failures and successes! Then we take about your ability to respond in any situation : Response - Ability. Your ability to choose your response is such a powerful aspect in improving your relationships. With wisdom from Steven Covey and Victor Frankle, this is a must listen!

www.emergeempowered.org

YouTube : Ember Pilati- Life and Relationship Coach

https://www.youtube.com/channel/UCndyXhi2bei6kf_XtMe-e8w

Instagram: @Emerge_Empowered

Facebook: @EmergeEmpoweredwith Ember

Using the Empowerment Dynamic, you can shift out of Drama in your relationships. I teach you how to shift from Persecutor to Challenger, from Victim to Creator and from Rescuer to Coach. By identifying what role you are currently embodying and knowing what role to shift to, you can take your personal power back and Emerge Empowered! When you make an essential shift, then the relationship dynamic changes for the better.

Book Referenced in the show: "The Empowerment Dynamic" www.powerofted.com

I outline the basics of the "Drama Triangle" to help you identify what role you are currently playing in your relationships. Three main roles create the drama in our relationships: The Persecutor, The Victim and The Rescuer. Today's episode will help you identify how this applies to you and your relationships so you can step out of the unhealthy roles. Next episode we cover how to make the shift out of the Drama Triangle!

We are hard wired for connection, it is an innate need in all of us. It gives meaning and purpose to our lives. We have the desire to be seen and to be heard. And we need to be willing to be vulnerable in order to have connection in our lives. Learn the one thing that unravels connection in your life and the one belief you must have in order to create more connection in your life.

Dennis Concoby known as "Doc Dennis" is our guest today as we explore the power of Expansion mindset. He give powerful examples of how life changing this mindset can be and practical examples of how to implement this principle into our lives.

It's a trap! All or Nothing is an unhealthy thinking pattern that we all engage in, it is our brain's way of simplifying things. Today we learn how to recognize all or nothing thinking so that we can choose more accurate thinking instead. Then we use powerful questions to help you achieve more accurate, balanced and complete thinking. So much goodness in this episode!

Self compassion is truly an art. It is a powerful force in our lives. It doesn't come easily or naturally, but it is a skill that can be learned and crafted. It has the power to transform your life so listen in as we cover what Self compassion IS, what it is NOT and the 3 aspects that will change your life.

Unlocking your personal power by living from LOVE. There are two forces in the universe love and fear. We have the ability to choose in each moment which one we choose. Fear shows up in sneaky ways like perfectionism, playing small, being selfish etc. This episode will help you recognize when you are acting from FEAR and then make the conscious choice to choose LOVE. Love really is the answer!

Research shows that how or what we think directly affects our moods and how we feel. The good news is that if thinking affects our feelings, then we can change how we feel by changing how we think. I share 4 ways to engage in healthy thinking patterns and how to apply them to your life as well as 4 automatic responses to look out for. Developing healthy thinking skills can change those negative thought patterns and moods into positive ones. Now you can harness the power of your amazing brain to think and feel how you want.