Emerge Empowered with Ember

Focusing on simple strategies and doable actions, Krista Bauder shares how to make your health and wellness a priority. She is the busy mom of 3, a Physicians Assistant and Health Coach. She gives her insights on some common misconceptions about health and wellness, the most important thing that people should be adding to their daily routine and strategies to be more successful in your health and wellness journey.

Self care is a buzz word that gets thrown around quite a bit, but is not necessarily what you think it is. We explore 8 different categories of Self Care on the Podcast today and you will never think of Self Care in the same way! What are the ways that you can truly and deeply take care of yourself? Don't miss this episode!

A continuation of last week's topic- our body and our mind are linked. We talk about three more ways to thrive physically and mentally. The way you care for your physical body directly affects your mental state. We talk about three more fundamental principles of taking care of our bodies so that our minds can operate an an optimal level.

Our body and our mind are linked. The way you care for your physical body directly affects your mental state. We talk about some fundamental principles of taking care of our bodies so that our minds can operate an an optimal level. Find out what the foundational habit that affects all the others. It might surprise you! How can you take care of your physiology to better help you deal with your psychological challenges.

Self love is not selfish, Kara teaches us how vital it is to know that we are enough! Internalizing this knowledge is vital to so many aspects of our lives including healthy relationships and honest communication. Kara shares her own journey to knowing she is enough and that coming to know you are enough is a journey - you need to keep discovering, learning and reminding yourself of this truth.

Did you know that you have a relationship with yourself? Today we talk about the components of a healthy relationship with yourself and get you thinking about how you can cultivate a happy and healthy relationship with yourself! We often work on improving our relationships with others and we can use those same components of Communication, Honesty, Trust, Understanding, Respect & Love to enhance our relationship with ourselves.

We were never meant to be compared. This episode is all about stepping out of the comparison trap and into your own confidence. When you are centered in truth rather than comparison, you are able to fully embrace who you are.

A delightful parable from my own life about discovering your true worth and value. An engagement, a diamond ring and April Fool's Day combine into a silly yet powerful narrative of knowing we are enough. Do you hold your own certificate of authenticity?

Michelle shares a wealth of information about setting ourselves up for success in goal setting! She covers the importance of finding your "why", how to ensure it's a deep enough "why" and how to refresh it. Then she teaches us that motivation is a jumpstart, but what the key really is to keeping our goals moving forward. This episode is jam packed with ways to help you to set yourself up for success as you set goals for yourself!

Honoring our commitments to others is easy, so why is honoring our commitments to ourselves so hard? We explore how honoring your commitments to yourself will help you succeed in achieving your goals. Taking responsibility and showing up for yourself helps you live in Integrity and increases your confidence and trust in your self. It will also help you follow through with your action steps.