In this episode listen as Tracy & Megan explore the story of Tracy's sprint triathlon and how it all went wrong. This episode will explain how to identify dramatization and how to get out of this distortion. Download the 7 deadly distortions book here.

This episode is all about vulnerability. Listen as Tracy & Megan put a different spin or outlook on grief. Grief has many different shapes and forms and comes into your life in many different ways. What is the story you are telling yourself about how you process grief? Listen as Tracy and Megan explain their vulnerability and experience with grief in their life.

In this episode Tracy & Megan help you discover 1 of the 7 deadly distortions and how it can wreck havoc in your life. We all partake in emotional reasoning from time to time, learn how to identify it and how to get yourself out of this distortion. Download the 7 deadly distortions book here.

In this episode of the podcast Tracy & Megan walk you through an empowering practice to liberate yourself out of any experience that is making you feel bad. Listen as they walk you through the steps you need to learn so you can separate out the facts from the story we tell ourselves. This tool is so empowering!

Follow Tracy & Megan in this episode as they explain 1 of the 7 deadly distortions, the disqualifying positive. This distortion is a sneaky one and a lot of Emerson's Coaching Services clients identify with this distortion. Learn how you too can identify this distortion and what to do when you catch yourself in it. Download the 7 deadly distortions book here.

Hear how Tracy & Megan have struggled with New Years resolutions in the past and the biggest reason they never achieved their goals. They will teach you a step by step process to achieve your goals and make it happen for yourself! Send them an email and let them know what your resolution is by emailing [email protected]

Calling all perfectionists! Learn how the all or nothing distortion is stopping you in your tracks. This distortion is a creative killer! Hear Tracy and Megan explain how to catch this distortion before it becomes a deal breaker in your life or business. Download the 7 deadly distortions book here.

Learn about the 7 deadly distortions and how they affect every relationship in our life. Tracy & Megan ran a 4 day fear challenge where clients would get daily audio and PDF guides to help them identify the distortion they were in and how to get out of it. The challenge was so successful that they have broken down each distortion into a podcast and compiled the PDF's into an e-book which you can get here.

In this episode Megan shares her journey with becoming vegan and how it ruined her body. Tracy shares her concerns about Megan's weight and the fear of self reflection.

In this episode you will discover how to love your mother (or not). Listen as Megs and Tracy uncover the rules and expectations we have of our mothers and how they affect the mother/daughter relationship. Learn tools like the manual, and how to set safe boundaries.