In this episode Tracy & Megs help you navigate your way towards a more meaningful holiday season. Decide what you want Christmas to look like and what traditions you will create or get rid of. Christmas is Megs & Tracy's favourite time of year and they will share with you some of their favourite traditions in this episode.

In this episode you will hear Tracy & Megan teach you about buffering, and how it affects your life. We can buffer with food, drink, Netflix etc. Hear about how emotions drive our actions and what it means to allow an urge.

In this episode Megs and Tracy talk about their personal experience with anxiety and share the tools they have found to be most helpful in managing their everyday anxiety. Click this link to get the e-Book on how to manage your anxiety here.

In this episode you are introduced to mother/daughter coaching team and founders of Emerson's Coaching Services, Tracy & Megan. They are certified life coaches, best friends and business partners but it hasn't always been an easy relationship. Tune in weekly to uncover and unravel difficult relationships.