I’m so excited to share this beautiful work with my community! In this episode, I talk about: what is Qhht, how I came to the work, my first experiences and frequently asked questions. Connect with me @thisrawmomlife on Instagram for more information.

In this episode, Chelsea shares her incredible transformative QHHT experiences. Find Chelsea on Instagram @the.weekend.witch for her powerful self love writings and tarot practice. Connect with me @thisrawmomlife if you’re interested in a QHHT session in Toronto, Vaughan or Oakville.

A discussion on how the practice of gratitude helped me overcome depression and anxiety.

In this episode we explore the benefits and practice a 20 min loving kindness meditation.