On this episode of the Hockey IQ podcast, we sit down with Emily Curlett, Coach and Girls Hockey Ambassador at Ohio AAA Blue Jackets and player at THE Ohio State University.

A few areas on this episode we discuss:
- Evolution as a new coach
- Developing a work ethic
- The importance of giving players permission
- Personalizing practice
- How coaching helps active players improve
- Preparation for practices and games, particularly mentally going through situations
- Players should be more demanding and ask more questions
- Reframing mental self-talk

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