Today on the Mindset Mastery Podcast, Emily talks about the importance of leaving behind old patterns, identities and habits when you begin to desire a better, brighter future for yourself. Are your actions, beliefs, habits and environments aligning with your goals and dreams?! If not, it’s time to change some things up. ENJOY!

In this episode, I’m bringing up something super deep & special to me. Growing up, I never truly understood religion, what it did or didn’t have to offer, the history of it or why there are so many different religious practices. To me, spirituality is not just one thing - it’s many things and many identities, which is why I chose to record this episode WITH LOVE & HOPE to spread the word on why I have chosen this route, and why my beliefs have come full circle since childhood.

If you feel like you’ve tried everything for your depression and you’re still stuck, see how Emily and Mary have gotten through this as well as maintaining that by striving for purpose, passion, alignment, and growth with their own gifts and how you can begin to do the same. Follow Mary on Instagram: @beingmare

Let’s chat about trusting your path! In today’s episode I am giving you a journal prompt that has helped me through a lot of tough situations. This is all about leaning into the fear, trusting your intuition and taking the path of MOST resistance. That’s the path you’re meant to be on - and if it was given to you, it’s literally ONLY YOURS! You can’t fuck this up. You already know what you need to do - so start with the first step.

In episode #03, we are chatting about feeling like we’re enough & getting to the meat & potatoes on self love, body image and self acceptance. This episode talks about how trauma and suppressed emotions will show up in every area of our lives & spiral rapidly into depression if we don’t heal deep rooted wounds.

In Episode #02 of the Mindset Mastery Podcast, Emily talks about how to stop letting your fear run the show. She explains how to STOP identifying with other people’s fears and limiting beliefs, taking action to cure your anxiety, self care, staying away from suppressing your emotions, and how mindfulness and gratitude can change your life.

Why is everyone anxious in our generation!? How did I heal my anxiety and depression, what can we start doing as a human race to be more empathetic towards others? What causes my anxiety and how do I know what to do when I have it?