If you feel like you're dying...

maybe you are. And maybe, it's not such a bad thing.

In this episode, lean into dying to who you are today so that you can be re-born into your Next Level Self.

Leveling up, growth-- it's what we all want, but it's uncomfortable and scary AF. That's because in order to grow into that next level, we can't bring who we are today. We must die to our current Self in order to become our future Self. 

So, if like me, you've been feeling the whole gambit of emotions: fear, anxiety, doubt, anger, sadness, but also excitement and intrigue-- maybe... you're dying. And maybe this "death of self" is a good thing. 

Please rate & review the podcast wherever you're listening!

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instagram: @__emilyjordan__

email: [email protected]

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If you're like me, you save all the fun stuff for a "special occasion."

In this episode, I'm inviting you to make TODAY a special occasion. YEP! Today! Do that thing. Make it special. We don't need a reason! Life is short. Why save the living for a "special" occasion?

PLEASE rate + review the podcast!! It helps me grow, and growth helps my business, which helps keep a roof over my head :)

FIND ME HERE

instagram: @__emilyjordan__

email: [email protected]

Hey, listen to me: 

YOU GOT THIS.

Whatever it is- you got it. You're doing great! That thing you want? YOU'RE ON YOUR WAY TO IT! I promise. I know it. 

Check out this episode for that re-up of encouragement you need on your journey towards whatever it is you're working towards.

"I'm more myself when I take care of myself."

In this episode:

Women are notorious for putting themselves second (or even dead last) but it does no one any favors. 

"You" is a watering hole for so many people around you. We are counting on YOU to show up! We want YOU, need YOU. Please, show up. And please, take care of yourself.

Emily Jordan Energy is my !NEW! podcast where I'm bringing you short, motivational, meditational episodes to encourage you, inspire you and remind you that YOU are a badass lady! 

I'm Emily Jordan, your host, writer & producer. I'm a women's personal trainer & lifestyle coach, helping women to understand their health, understand their bodies, and understand how to make health a true lifestyle in all aspects: food, movement, mindset, attitude, sleep, relationships, habits. I'm proud to be a foundational step in women's health journeys and truly just want every woman to love who she is and know how much she brings to the table. 

You can find more of me & my work here:

instagram: @__emilyjordan__

email: [email protected]

Interested in working with me?

Whew! This episode is PACKED with some major personal updates, but also some discoveries I've had that I thought would be beneficial to you, too. 

In this episode, I'm sharing part of my journey into plant-based eating and how that has drastically improved some gut issues I was having, as well as how that has impacted my overall body image and fitness. 

I'm also talking about how COVID has impacted my business, but also my mental health and what I've been trying to learn through this time. I'm offering up some things to try and mindset shifts to make that may help you if this COVID lifestyle is getting to you, too!

Honestly-- this episode gets a lot juicer than I was planning, but lots has been happening that I wanted to share about! Hope you enjoy :)

THINGS I TALK ABOUT IN THE EPISODE:

The Microbiome Solution by Dr. Robynn Chutkan

FIND ME HERE:

instagram: @__emilyjordan__

email: [email protected]

Interested in working with me?

After MUCH anticipation (& some COVID curveballs) I am PUMPED to get this episode out to you guys!

Anna + Amy are competitive Muay Thai fighters and coaches at a local Muay Thai & boxing gym here in Charleston (Charleston Muay Thai & Boxing.)

In this episode, we talk about:

You can follow their gym on instagram @charleston_muay_thai or find them online and view their class schedule/learn more here: www.chasmuaythaiandboxing.com. 

The owner of CMTB, Jeff Grady, was a guest on the show back in May of 2019! It was really cool to hear how he got started in Muay Thai and how he came to open the gym. Check his episode out here. 

You can find Anna here & Amy here. (I personally love following them "in real life" as a reminder that while they are "fighters," they are also normal, everyday women too. ;) )

You can find me & my work here:

instagram: @__emilyjordan__

email: [email protected]

Interested in working with me?

After a brief hiatus to regroup and refocus on what I want this podcast to be about, WE. ARE. BACK! 

And we're back WITH A BANG- Caprisha Richards, Holistic Wellness Expert, my b-day twin, and all around high-vibin' soul sister who has done some serious inner work that I can't wait for you to listen to in this episode!

In addition to learning about Caprisha's personal experiences, here's what else we cover in this episode:

Caprisha also shares how you can tell if what you're experiencing is "normal" or a sign of something deeper going on.

She leaves us with one big piece of powerful advice and she asks ME a big question at the end of the episode, too!

Find her on instagram @caprivanaa to tune into her stories and sneak some beautiful (and educational!) pics from her home in the US Virgin Islands. 

<3

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instagram: @__emilyjordan__

email: [email protected]

Interested in working with me?

! Welcome to the FIRST episode of a BRAND NEW SERIES-- Learn By Doing  (LBD) !!

In this series, I'm teaching you something I'm learning myself or have learned in the past that's helped change my mindset, progress me towards my goals, or help me grow & evolve as a person. I'm super excited to start this little mini-series of quick, actionable episodes because my hope is always to INSPIRE CHANGE in your life.

In this episode, I'm talking about a unique approach I use to soothe stress, anxiety, uncertainty, doubt & all those other yuck feelings that creep up in our lives. 

It's really challenging, but has honestly changed so much for me, and I hope you'll try it out and feel some benefits in your life, too!

ENJOY! and, as always, I'd love to hear from you about what you think ;)

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instagram: @__emilyjordan__

email: [email protected]

Interested in working with me?

In this episode, I'm taking you through my initial consultation process that I have with every new client because: 

1) it's not your typical consultation

2) I think it could really help you on your own health + fitness journey as we kick off 2020!

Just imagine we're working together-- these are the questions I would ask you, not only to help me build a game plan for your training program, but also to help YOU think about your health + fitness in a meaningful, impactful way. 

Highlights include:

Let me know what you think & if this was helpful!

FIND ME HERE

instagram: @__emilyjordan__

email: [email protected]

Interested in working with me?