One of the coolest interviews I've ever done-- not just because it's with one of my best friends, Sam Morris-- but because of the depth & vastness of the conversation. THIS IS NOT just an episode for moms. We talk about SO MUCH more, and I know any female will resonate with so much of what we say.

In this episode, we cover:

I love this episode because there’s a lot of stuff here I don't personally identify with (because I can’t) but we talk about what it looks like to be there for someone even when you don't understand. I'm also excited to bring a perspective different than my own and connect with women who may not resonate with me personally. I have no doubt any woman who listens will be able to find herself in this episode and say "Me too. I've been there." 

Sam is a natural when it comes to sharing heavy stuff in a relatable and open way. Come laugh with us, learn with us, and get real with us.

Find Sam & her husband's work here:

https://www.thesawmillstudio.com

https://www.instagram.com/thesawmillstudio/

Is this not the cutest thing ever >>>> https://www.instagram.com/p/B2KqRIHhG5t/

FIND ME HERE

instagram: @__emilyjordan__

email: [email protected]

Interested in working with me?

Whether you currently feel like you're at rock bottom, you're approaching it, or you're just feeling some deep personal growth going on, close your eyes and listen to this spoken-poetry-style message about why ROCK BOTTOM is a beautiful place to be. 

Stay tuned after the message for some inside scoop on the inspiration behind this writing and what rock bottom looks like in real life.

FIND ME HERE

instagram: @__emilyjordan__

email: [email protected]

Interested in working with me?

In this episode, I tell you all about my recent Whole30 experience.

I'll cover:

- why I voluntarily gave up sugar, grains, dairy, alcohol + more for 30 days

- what I really mean when I say "digestive issues"

- whether or not Whole30 actually "worked" for me

- how it changed my macro-counting approach to nutrition

- who I think Whole30 could benefit & who probably shouldn't do it

WHOLE30 RESOURCES

recipes:

https://whole30.com/meals/?utm_expid=.zgqy9SrpRfmGiOfSdzFFLQ.0&utm_referrer=

https://thewholecook.com/recipes-2/

rules:

https://whole30.com/whole30-program-rules/

FIND ME HERE

instagram: @__emilyjordan__

email: [email protected]

Interested in working with me?

I get *super* reflective every year around my birthday and I love sharing my learnings, growths, laughs and pieces of wisdom from doing life for another year each time August 3rd rolls around. What a FREAKIN' GIFT life is. I'm so happy, so grateful, and so full after recording this episode. Come check out 26 pieces of advice I think are super valuable-- including practical adulthood advice you don't want to miss-- and let me know what sticks with you!

As always, thanks for listening and find me elsewhere:

ONLINE- www.emilyjordan.me

INSTAGRAM - @__emilyjordan__

Check out this quick preview clip with snippets from the full episode, episode 29.

Check out this quick preview clip with snippets from the full episode, episode 29.

How you feel about the way you look is probably more important than you realize. 

As a women's body image coach + personal trainer, I believe how we think about our bodies & our appearance actually impacts our whole lives, and I don't think we talk about this enough.

In this solo episode, I get into:

I'm super passionate about what I do, but I think it can get misconstrued and misunderstood. I wanted to sit down and talk through my beliefs around body image + confidence and why I think it's absolutely critical that we--women in particular-- devote time, energy + resources to developing a positive relationship with our appearance.

This episode is NOT just for women. My hope is that men will listen to this and that women will share it with the men in their lives so we can all start talking about how our body image and the way we think we look is influencing us every single day in everything we do.

Find me here, too:

Facebook

Instagram

Website

Contact 

or, directly at: [email protected]

Another quick, "spoken-poetry-style" episode where I express how all of the weird, random things in my life have seemed to come full circle and lead me to the work I do today. 

In this episode, I'm reading an original writing explaining my work and why I believe it matters. I talk about why I'm so passionate about body image + why I think the way we think about our bodies is such a big deal. 

This episode feels inspirational, uplifting, powerful and so special to me because it has been a long time coming for things to "make sense" in small, odd ways.

Give this episode a listen & stay tuned for the next one where I talk a little more freely and less poetically about why I'm so passionate about my message.

FIND ME HERE:

INSTAGRAM: www.instagram.com/emilyjordan_coaching

WEBSITE: www.emilyjordan.me

FACEBOOK: https://www.facebook.com/emilyjordan.me/

YOU ARE EXACTLY WHERE YOU'RE SUPPOSED TO BE.

You know those times you wonder,

--this is for those times.

Close your eyes, press play, and know that you are exactly where you're supposed to be. 

This is a spoken word episode written & produced by me, music by Aleksandr Shamaluev (AShamaluevMusic)

Please feel free to share and credit me as this is an original writing and recording!

INSTAGRAM: www.instagram.com/emilyjordan_coaching

WEBSITE: www.emilyjordan.me

EMAIL: [email protected]

iTUNES/SPOTIFY: Emily Jordan Radio

EVERYONE needs to hear this conversation with Charleston Muay Thai and Boxing owner, Jeff Grady. Jeff is a seasoned fighter & coach, and proud advocate for women's confidence & general badassery. 

In this interview, we dive into Jeff's story & the evolution of the role of Muay Thai in his life, but we also get into something both Jeff & I are really passionate about: women, specifically women in martial arts & why Jeff thinks every female should get punched in the face.

Jeff has a unique approach to women in martial arts and I can't wait for everyone to hear what he has to say. Males & females alike will walk away with a new perspective and definitely a new energy & vibe as Jeff's passion radiates through this awesome conversation! 

Highlights from this episode include:

Find Charleston Muay Thai & Boxing at 1856 Belgrade Ave in Charleston, SC with classes for beginners and advanced martial artists. 

Check out the accompanying blog post with videos, pictures and some of my own takeaways and realizations here.

And in case you missed the video trailer for this episode, go watch it here for 56 seconds of chills & motivation.