Emily Jordan Energy

By Emily Jordan

Emily Jordan Energy is a place for women to plug in to motivational, inspirational, hype-girl energy. I'm a women's health coach that specializes in body image + self-confidence, and I really just wan... more

· Society & Culture

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FAQs about Emily Jordan Energy:

How many episodes does Emily Jordan Energy have?

The podcast currently has 50 episodes available.

Emily Jordan Energy episodes:

April 25, 2019 TEASER! 026: Why Every Female Should Get Punched In The Face: An Interview With Jeff Grady
GET PUMPED for this full interview with Jeff Grady, releasing Wednesday, May 1!!
Jeff is the owner of Charleston Muay Thai and Boxing, a seasoned fighter & coach, and proud advocate for women's confidence & general badassery.
In this interview, we dive into Jeff's story & the evolution of the role of Muay Thai in his life, but we also get into something both Jeff & I are really passionate about: women.
Jeff has a unique approach to women in martial arts and I can't wait for everyone to hear what he has to say. Males & females alike will walk away with a new perspective and definitely a new energy & vibe as Jeff's passion radiates through this awesome conversation!
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1min
April 24, 2019 025: My INTERMITTENT FASTING Experience
My 40-day Intermittent Fasting experiment is officially OVER, so I wanted to share my thoughts, results & experiences with you.
What is IF? Why did I choose to try it? What was I expecting? What actually happened? Is IF something you should try?
If you prefer to watch rather than listen, check out the YouTube video here.
Here are some helpful resources/links that I referenced in this episode and also used to help educate myself during my IF experiment.
NERD FITNESS ARTICLE: https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/
THOMAS DELAUER VIDEO on how to break a fast: https://www.youtube.com/watch?v=eIqglSUUqm0
Cool study about COFFEE during IF: https://www.drbeckyfitness.com/coffee-and-intermittent-fasting/
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INSTA: instagram.com/@emilyjordan_coaching (Check out my before/after photos!)
BLOG(s): www.emilyjordan.me/the-line / www.emilyjordan.me/health-and-happiness
WEBSITE: www.emilyjordan.me

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22min
March 27, 2019 024: Brittany Butanda on Living Your Happiest + Healthiest Life
This chat with my good friend, nurse, Herbalife Coach & fellow health advocate, Brittany Butanda (@fitbritrn) is PACKED with both life AND health + nutrition advice. Brittany and I talk about 20something struggles, the societal & internal pressures of feeling like you "should" be doing certain things in life, how Herbalife changed her life (literally) and what health actually means to her as a nurse of 10+ years. Her opinions and views on what it means to be happy, how to be happy even when you aren't where you want to be in life, and how to make radical life changes with just 1 simple choice are all things you need to hear. This episode will leave you feeling motivated, inspired, entertained and-- if you don't already know her-- DYING to be a part of Brittany's circle.
She's funny.
She's real.
She's passionate, positive & exactly what you need to hear.
Find her on instagram: @fitbritrn
Find me: @emilyjordan_coaching & www.emilyjordan.me
Contact me: [email protected]
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53min
March 25, 2019 024: TEASER! - Brittany Butanda on Living Your Happiest + Healthiest Life
!!! FULL EPISODE AVAILABLE 3/27/19 !!!
This chat with my good friend, nurse, Herbalife Coach & fellow health advocate, Brittany Butanda (@fitbritrn) is PACKED with both life AND health + nutrition advice. Brittany and I talk about 20something struggles, the societal & internal pressures of feeling like you "should" be doing certain things in life, how Herbalife changed her life (literally) and what health actually means to her as a nurse of 10+ years. Her opinions and views on what it means to be happy, how to be happy even when you aren't where you want to be in life, and how to make radical life changes with just 1 simple choice are all things you need to hear. This episode will leave you feeling motivated, inspired, entertained and-- if you don't already know her-- DYING to be a part of Brittany's circle.
She's funny.
She's real.
She's passionate, positive & exactly what you need to hear.
Find her on instagram: @fitbritrn
Find me: @emilyjordan_coaching & www.emilyjordan.me
Contact me: [email protected]
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1min
March 22, 2019 MONDAY MEMO Ep 5: LOOK UP.
Welcome back to another Monday Memo, friends! Monday Memos are short episodes where I talk about something random from my life lately that I think could be beneficial for you to hear also.

In this episode, I'm talking about a simple peace-giving practice I do almost everyday in my life that is so easy and so powerful in helping me put my problems, worries and stresses into perspective. Check out this 7 minute episode and feel free to go back to other Monday Memos for more helpful insights and ideas!

BLOG: www.emilyjordan.me/blog
WEBSITE: www.emilyjordan.me
INSTAGRAM: www.instagram.com/emilyjordan_coaching
FACEBOOK: https://www.facebook.com/emilyjordan.me/
CONTACT ME: [email protected]
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8min
March 05, 2019 023: 5 Tips for Getting Started in the Gym
Trying to make the gym a HABIT? Whether you're brand new to working out or trying to get back into the swing of things-- this episode is for anyone trying to make working out a REAL HABIT, not just something you have to force yourself to do.
These are 5 of my best tips that you've probably never even considered for making the gym something you can actually do consistently rather than starting and stopping over and over again.
Interested in my 8-week gym training program? Check it out here:
https://emilyjordan.me/coaching-services/8-week-app-trainer
Find me on instagram: @emilyjordan_coaching
Contact me for questions or just to say hey! --> [email protected]
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21min
February 18, 2019 022: 10 Mistakes You're Making In Your Health & Fitness
INSTAGRAM: @emilyjordan_coaching
ACCOMPANYING BLOG POST: https://medium.com/thrive-global/10-mistakes-women-are-making-in-their-health-fitness-adc29ac8b886
FIND ME HERE: www.emilyjordan.me
This episode covers TEN MISTAKES I see SO OFTEN among women in their health & fitness pursuits. Take your time sifting through this episode because there's LOTS of good stuff in here!
1. Not drinking enough water.
2. Not eating enough.
3. Eating too much.
4. Too much cardio.
5. Not lifting weights.
6. Not lifting heavy enough.
7. Not doing something sustainable.
8. Treating your body like it’s something to manage
9. Not being consistent
10. Not understanding what you’re doing.
FITNESS PROGRAMS:
bodybuilding.com
https://emilyjordan.me/coaching-services/8-week-app-trainer
MACRO CALCULATOR:
bodybuilding.com
katyhearn.com
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40min
November 19, 2018 MONDAY MEMO Ep 4: Let's Get Uncomfortable.
Quite possibly my favorite MONDAY MEMO to date, this episode dives into DISCOMFORT-- what it feels like & why we're so quick to avoid it& resolve it, and how that tendency might not be best for us as growing humans. In this 10 minute episode, we get into what HOMEOSTASIS is, both biologically and in our everyday lives, and how we might need to quit seeking homeostasis if we want to improve, grow & develop into better, stronger, kinder, wiser people. Lots of concrete advice here & I hope you enjoy the ideas in this episode as much as I do!
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11min
November 12, 2018 MONDAY MEMO Ep 3: Easy Tip For Getting Out of Ruts & Becoming More Present
In this THIRD episode of Monday Memos, I'm talking about an easy practice you can implement to GET OUT OF YOUR RUT & BECOME MORE PRESENT. This is a strategy I've used dozens of times (and still do!) and it always works wonders. It's super easy, super accessible and always heightens my awareness & helps me be more "HERE" in the moment. Give this quick memo a listen & try it out for yourself!
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7min
November 05, 2018 MONDAY MEMO: Ep 2 - Dealing With People That Suck
People pi$$ us off. It's a given. But how we deal with them and respond to situations that are less than ideal is still up for grabs. How do YOU deal with negative or annoying people in your life? In this Monday Memo, I'm digging into a strategy I use to handle people who frustrate me, hurt me, or otherwise bother me. From your boss to your roommate to the total stranger who cut you off in traffic and then proceeded to honk like YOU'RE the jerk-- there's no way to completely avoid those people who get under our skin. So how can we handle them in a way that allows us to maintain positivity and peace in our lives? Tune in to this quick chat for an EASY & EFFECTIVE tactic to handling people that suck.
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8min

FAQs about Emily Jordan Energy:

How many episodes does Emily Jordan Energy have?

The podcast currently has 50 episodes available.