Emily Ridout specializes in teaching astro-yoga, an innovative way to combine astrological knowledge with movement practices. In this episode we discuss themes of the coming year and decade, as we see them in the stars, along with a Tarot reading that sheds more light on our current energetic potentials.

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In the Plus+ Extension, we dive in to the ocean of worldwide winter solstice folklore, and examine the dark side of Santa, the possibly reality of alternative humanoids like dwarves and elves, and explore the effect of belief on what lurks in the liminal spaces of our perception.

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FIND EMILY RIDOUT ONLINE

• https://www.emilyridout.com
• Emily's First Appearance on InnerVerse
• Facebook @EmilyRidoutYoga
• Instagram @Emily_Ridout_Astroyoga
• Weekly Astro-Yoga Forecast Signup

WE TALKED ABOUT...

• January/Early February 2020 astrology forecast and yoga prescription
• Astrological review of 2019 and the previous decade
• Doing our part to end the "throw-away" consumer culture
• Astrological themes of the coming year and decade
• Tarot card reading for 2020 - upside down Five of Cups
• How to check if we're spiritually bypassing our lessons
• Moving the physical body to activate the subtle (energetic) body
• Letting go of trying to control other's perception of you
• Physical and mental Internal cleansing using the breath

ONLY IN PLUS+ (Subscribe!)

• Folklore roots of winter solstice traditions and Santa's shady secret identity
• The story of the wild hunt and the merging of myths in pop culture - Link
• Amanita Muscaria, mushroom cults and shamanism
• Exploring the possible reality of elves, dwarves, and other little people
• Looking at supernatural and extraterrestrial beings as culturally influenced manifestations of spirit
• Reverberations of spirit and reality as the interplay of universal archetypes
• How to listening to the body and move to balance polarized physical energy
• Archeological sites that influence folklore beliefs about astrology and elvish legends
• Video Link to "Dwarf Ruins" in Sardinia
• How belief may influence the types of strange creatures people see in different regions, like trolls in Iceland or Bigfoot in Arkansas
• Meeting the Devil at a crossroad, and how folklore influences what we discover in liminal or in-between spaces
• Emily's advice on changing the chronic stress addicted culture from the inside out

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MUSIC IN THIS EPISODE

• Intro: "Foggy Dreams" by Wisdom Traders
• Outro: "Nova" by Kadela

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