Emotions: your brain’s built-in mood swings. From happiness to stress, these chemical reactions shape everything—especially your ability to relax. We explore how emotions work, why they keep you awake at night, and how understanding them might just help you sleep better.

Want More?

• Request a topic: https://www.icantsleeppodcast.com/request-a-topic

• Listen ad-free & support: https://icantsleep.supportingcast.fm/

• Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors

This content is derived from the Wikipedia article on Emotion, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Emotion.

Learn more about your ad choices. Visit megaphone.fm/adchoices