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Emotional Bytes
Emotional Bytes episodes
- Feelings in Close Relationships: Attachment Theory
Learn about attachment - that “operating system” that runs in the background of our mind and how this plays out in our close relationships. Think intimate partners, parents and children, even close friendships. Awareness of these patterns is the crucial beginning to rewriting those old neural pathways by generating new experiences.
18 min - The Mystery of Motivation - Self Determination Theory
Find out how the satisfaction of three psychological needs helps us feel more alive by firing up intrinsic motivation and how lack of choice and satisfying our ego will suck away our motivation faster than a vampire bat on Halloween. We also cover communication styles and link to the quest for meaning covered in the last episode.
15 min - Introduction to Emotional Bytes
Today is an introduction to the concept of Emotional Bytes - What are they and how do they influence our world.
12 min
About Emotional Bytes
From the publisher's feed
Your Meta-Emotional source! How do we know what we don’t know when it comes to emotions? This podcast has been specifically created to increase your meta-emotional knowledge. The…
information is presented in a way to quickly identify and fill in those gaps of emotional, cognitive and social knowledge.
Join is for a 15 minute psychology tune up as we explore the captivating intersection of emotions, identity, and relationships. The perfect byte size length to listen to on that short trip in the car or walk around the block to get some fresh air. We draw upon tried and tested theories and the latest scientific research to unpack complex psychological theories, and translate them into practical insights. We'll discuss how our understanding of emotions has changed over time, what really influences your identity and the science behind the social connections that bind our life together. Tune in to gain a deeper understanding of yourself and the world around you.
This is an AI generated podcast created from curated psychological theory along with the latest published research from universities and institutions.