We talk a lot about the importance of therapy on this show, so this episode talks about why it's important.

Can our genetics predispose us to different mental health issues? We discuss what studies say about this topic. 

Here are a few sources for this episode:

https://www.sciencedaily.com/releases/2022/05/220511085709.htm

https://www.nature.com/articles/s41588-022-01057-4

In this episode we discuss loneliness and it's effect on mental health.

You may have been hearing the word burnout a lot lately. In this episode we talk about what it is, how it's different from other feels of stress and anxiety, and how to combat it. 

How we view ourselves physically can have a great impact on our mental well-being. This episode explores those effects and how we can work toward a positive self view when it comes to our physical appearance. 

Our incredible friend, Sarah Granillo, takes us through her experience with the Columbine Shootings and her path to mental and emotional recovery. We are so grateful to have had this time to speak about this with Sarah, and are so impressed by her tenacity to know herself and to pursue what she needs to process this experience and move forward.

Social Anxiety is certainly nothing new especially in today's Covid-era living. Join us as we discuss what it is and how you can help manage yours in a healthy way, or be a supportive friend to someone you know who has social anxiety. 

If you're feeling uncomfortable about antidepressant or anti-anxiety medication, this episode may be for you. It's time to de-stigmatize taking medication for your mental health!

Learn about Imposter Syndrome and how to overcome it with this episode of Emotional Curiosity.

Trauma comes in all shapes and sizes. What one person considers traumatic, another may not. In this episode we discuss the nuances of trauma and the effects it has on us physically and mentally.