Emotional Curiosity

We love a boundary! In this episode we discuss why boundaries are important, how to set one, and to remember to be mindful of boundaries set by others. 

In this episode we discuss Substance Abuse and how it relates to mental health. 

Finding mental health help can be hard to navigate. In this episode we discuss ways to identify the best mental health professional for you.

This episode explores Depression. What it is, how to identify it, and how to help yourself or others deal with it. 

In this episode we explore Perfectionism.

In this episode we explore Anxiety. What is it, how to identify it, and how to handle it.