EMOTIONAL ENGINEERING

CONFIDENCE CAN BE ACCESSED WHEN WE TRULY CONNECT WITH OURSELVES

Part of that journey includes being sober.
We discuss how motherhood changed us both so profoundly, and how the creative outlet of building a podcast changed so much for me.

For support with your teen, and how to work with me @ Teach with Love 

Click on the link to learn more - https://linktr.ee/mamatohandb?utm_source=linktree_profile_share<sid=336c936e-c677-4fbf-86e6-306176da1900

Follow my journey on Instagram - https://www.instagram.com/mamatohandb/

TAKE THE TIME TO FULLY CONNECT

In this episode, I am joined by Helton, @nice2seeme, for a conversation about how we can deeply connect with ourselves to FEEL more aligned in our lives.

Helton is a certified Mindfulness Meditation & Yoga Teacher that finds purpose in bringing calm and ease to others.

In his practice he believes that helping others to better connect with themselves can activate self actualization. With a background in MBSR, Human Design & Mindfulness training in Tibetan Buddhism, his focus is on informational and light hearted practices - he is most driven by guiding others to their own hidden potential that lies within.

He brings a grounded approach to his teaching & guidance that makes mindful practices and meditation something anyone can find connection to. I can certainly attest to the power behind this conversation. These practices have brought so much light to my own life and I get to share that light with others.
Thank you Helton, for being a bright light in our community, and the world, and for joining me to share all your knowledge. 

To connect with Helton:

Website - www.nicetoseeme.ca

LinkedIn - https://www.linkedin.com/in/heltonbrito/

Teach with Love | Tutoring Service

Click on the link to learn more:

https://linktr.ee/mamatohandb?utm_source=linktree_profile_share<sid=336c936e-c677-4fbf-86e6-306176da1900

Follow my journey on Instagram:

https://www.instagram.com/mamatohandb/

YOU ALWAYS FEEL BETTER WHEN YOU'RE DONE THE RUN

"If you ever want to see the human spirit, you need to go to the finish line of a marathon."

The inner journey of running is so much bigger than race day.

It is about being present with your thoughts, getting outside, getting exercise, having time for yourself, as a form of meditation, to better your mental health ... the list goes on and on.

In the most tragic of times, even when she didn't feel like it, running helped Lisa tremendously.
She runs full marathons and has even done a 100 mile challenge!

She recently created an inclusive space to share and inspire runners from here and all over.
FOLLOW @runningintoyourself

We dedicate this episode and our LOVE for running in loving memory of her son, Quinton.❤️

Lisa, from the bottom of my heart, thank you so much for sharing your powerful story.

Teach with Love | Tutoring Service

Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share<sid=336c936e-c677-4fbf-86e6-306176da1900

Follow my journey on Instagram: https://www.instagram.com/mamatohandb/

LIVE YOUR LIFE WITH INTENTION - YOU ONLY GET ONE

Ashley is a mom of 2 who recently went back to work last September .

She has her background in child development and during her time on maternity leave, she made it her goal to strive everyday to show up for her and to not let motherhood define her.

Over the past year she has gained a following on Instagram @lifewithashleyelizabeth sharing her journey hoping to encourage others to live their life with intent regardless of their status. 

To follow Ashley and her journey:

https://www.instagram.com/lifewithashleyelizabeth/

YouTube.com/lifewithashleyelizabeth

For 1:1 accountability coaching, community membership, or my 

Teach with Love | Tutoring Service

Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share<sid=336c936e-c677-4fbf-86e6-306176da1900

Follow my journey on Instagram: https://www.instagram.com/mamatohandb/

I WANTED TO MEET HER AGAIN

Kara is the Founder and Chief Fun Officer of The Playful Warrior, a brand that reconnects humans to their inherent nature and playfulness. She is also a Play and Mindset Coach and the Creator of Wild & Worthy.

Kara helps you heal your inner child through the power of play and neuroscience so you can overcome perfectionism, self-doubt and recover your playful, creative self.

Kara is also a Certified Life & Success Coach, Clinical Hypnotherapist, and has been featured on Breakfast Television, The Morning Show, CTV Morning Live, Global News, Shondaland, and more.

 
Kara’s message is that play is anything but fluffy; it’s the secret sauce to more success, health, wealth, self-love, creativity, and joy (science says so too!).

Fore more check out:

Instagram https://www.instagram.com/theplayfulwarrior/

Website www.theplayfulwarrior.com 

Free EFT tapping to tap away self-doubt, embrace imperfection and more play www.theplayfulwarrior.com/joy-freebie

For 1:1 accountability coaching, community membership, or my 

Teach with Love | Tutoring Service

Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share<sid=336c936e-c677-4fbf-86e6-306176da1900

Follow my journey on Instagram: https://www.instagram.com/mamatohandb/

WE HAVE NO CONTROL AND WE ALSO HAVE MUCH

I don't think we can control how things come, why things come, or when they do,

but we can control our energy, and our energy will bring in what we need.

So ask yourself, how do you want to feel, and take control of the one thing that only you can.

I WOULD TELL HER THAT THE POSSIBILITIES ARE LIMITLESS

This conversation was energized in the best of ways.

I am so inspired by people who challenge themselves and show up in service of others to help them be the best versions of themselves too.

Jac is Windsor born and raised in LaSalle.  She is a graduate of the University of Windsor with a degree and honors in Bachelor of Science and Nursing.  She has two beautiful young girls, owner and founder of JACFIT and the 5am club.  A published freelance fitness author, fitness model and sponsored plant based fitness athlete with Magnum Supplements.

"I always felt like when you wake up, it's another chance to do something different, better or just to live your life."
- Jac

I know for sure that I am leaving as a better ME after our conversation together.

I just know that by tuning in, you will feel the same!
Thank you Jac for having this meaningful conversation with me.

Click below to follow Jac and all the incredible work she is doing!

Instagram: https://www.instagram.com/jac_lynfit/

Facebook JACFIT Community page

Website https://tree.jacfit.ca/

For 1:1 accountability coaching, community membership, or my 

Teach with Love | Tutoring Service

Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share<sid=336c936e-c677-4fbf-86e6-306176da1900

YOU DESERVE A LITTLE MORE BLISS IN YOUR LIFE

Andrea is a mama of two, a wife and the founder and owner of the Balance and Bliss, helping people to re-write the stories they've been told by others, about how they should feel and look. Wellness expands into so many other areas besides just what you eat and how you move your body. Wellness is connected, and in order to feel our absolute best, we need to take a look at the whole person.

For more about Andrea find her, her story, and the services she has to offer:

Instagram - https://www.instagram.com/the.balance.bliss/

Links - https://linktr.ee/balanceblissblog?utm_source=linktree_profile_share<sid=d86508a5-188e-47c4-a700-335bdce4fab6

Balance and Bliss Podcast -https://open.spotify.com/show/1PDvo46p0ZUnnXGWofcNne?si=95cf1af762094500

For 1:1 coaching, community membership options, tutoring or a spiritual hypnosis session with me -

Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share<sid=336c936e-c677-4fbf-86e6-306176da1900

Follow my journey on Instagram: https://www.instagram.com/mamatohandb/

OR send me a private message via email to: [email protected]

FOLLOW YOUR HEART AND FEEL MORE AT PEACE

Andrea is a Health + Emotional Wellness Coach, Speaker + Author, Wife and Mom of 2 sons.

Over the years, Andrea helped her sons improve and move past special needs associated with ADHD + autism, and consequently, spent a lot of time in the thick of stress, drama and anxiety for many years.  

However, she learned over time (from coaches, books, programs, courses and her own intuition), how to shift out of the drama, anxiety and stress, and begin to feel more at peace, even with chaos occurring around her.

And eventually, she and her family began to get along better.  There was a lot more harmony in their home.

She now helps mothers do the same for themselves - find ways to feel at peace in the midst of the chaos, so they can get along better with their family + spouse + and actually love their life again!

Instagram- https://www.instagram.com/andreachapmananderson/

Facebook-  https://www.facebook.com/andrea.anderson.16100

Website- https://www.AndreaChapmanAnderson.com

Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share<sid=336c936e-c677-4fbf-86e6-306176da1900

Follow my journey on Instagram: https://www.instagram.com/mamatohandb/

OR send me a private message via email to: [email protected]