EMOTIONAL ENGINEERING

"Everything I know about wealth creation was from plants. It has nothing to do with money mindset. It's all about the earth."Entrepreneur and trauma healing expert Lauren Eliz Love shares her journey from pharmaceutical dependency to plant medicine healing and building a multi-million dollar business rooted in authentic self-love.

A deeply vulnerable conversation about finding healing through nature, spirituality, and inner work.

Key Topics:

• Healing trauma through plant medicine and spiritual practices

• Building business from self-love vs. external validation

• Plant medicine safety and integration practices

• Using nature and earth elements for guidance

• Reclaiming authentic parts of yourself

  
  

Connect with Lauren:

• Website: laurenoflove.com

• Instagram: @laurenoflove

• Podcast: The Lauren of Love Podcast

• Free Plant Medicine 101 Guide: Available at laurenoflove.com

  
  

Programs: The Heal Program | Wild Wealthy Feminine | Plant Medicine Retreats in Costa Rica

Connect with Kristi on Instagram @kristisimonscoaching

Remember: You are exactly where you need to be right now.

Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.

• Friday, 10:00-10:30 am ET

• 30-minute meditation + journaling

Self-Love Meditations with KristiTo join one FREE session - Send me the word SELF-LOVE on Instagram.

Book a SOUL READING HERE

"I am so inherently loved just for being here, just for being me."

Join host Kristi Simons in conversation with Emily Lewis (Emily the Mystic), a spiritual teacher, healer, and Akashic Records practitioner from Philadelphia. Emily shares her journey from being an inner rebel in Catholic school to becoming a full-time spiritual guide who helps women connect with their authentic selves at a soul level.

On authenticity:

"Don't be afraid to be you. It always works out."

On navigating fear:

"I am not going to let fear hold me back."

On self-worth:

"I am so inherently loved just for being here, just for being me."

On healing:

"I see it as an opportunity for growth. Life is my playground."

• Embrace your authentic rebel spirit - What makes you different is your superpower

• Fear and anxiety are navigable - They don't have to hold you back from your purpose

• Healing doesn't have to be heavy - Approach growth with curiosity and playfulness

• You are enough exactly as you are - Self-worth comes from within, not from being needed by others

• Life brings exactly what you need - Trust the process and see challenges as opportunities

Connect with Emily:

• Podcast: The Emily the Mystic Show

• Instagram/TikTok/YouTube: @emilythemystic

• Website: emilythemystic.com

If this episode resonated with you, share it with someone who needs to hear it. Remember: you are exactly where you need to be right now.

Connect with Kristi on Instagram @kristisimonscoaching

Remember: You are exactly where you need to be right now.

Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.

• Friday, 10:00-10:30 am ET

• 30-minute meditation + journaling

• To join one FREE session - Send me the word SELF-LOVE on Instagram.

  
  

  Book a SOUL READING HERE 

"Those connections you're creating, if they're out of love, that's what you're receiving on the other end."

Kristi shares her five-year transformation journey from complete shattering to authentic community, guided by a forgotten voice note from her birthday.

The Four StagesStage 1: Learning & Unlearning - The shattering and rewiring process

Stage 2: Integration - When knowledge becomes transformation

Stage 3: Connection Building - Finding your people through authentic connection

Stage 4: Community Creation - Living heaven on earth through expanded love

Key Takeaways

• Trust the intrinsic knowing that "something needs to change"

• Deep self-trust grows through taking action

• Love-based connections create ripple effects that multiply

"I am learning to choose the pull over choosing to be trapped in the push."

"Something needs to change and that something is me."

Self-Love Meditations with Kristi

Connect with Kristi on Instagram @kristisimonscoaching

Remember: You are exactly where you need to be right now.

Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.

• Friday, 10:00-10:30 am ET

• 30-minute meditation + journaling

• To join one FREE session - Send me the word SELF-LOVE on Instagram.Book a SOUL READING HERE 

🌸🌸"You are exactly where you need to be right now. Walk home in love."🌸🌸 - Kristi Simons

A powerful collective soul reading exploring the "summer portal" energy and sharing a deeply moving channeled message about courage, transformation, and stepping into your light.

1. What has changed for you recently?

2. What have you learned about your truth?

3. How have you aligned with your soul?

   
   

• The Star: You're shining brightly

• King of Pentacles: Abundance from alignment

• Ace of Pentacles: Physical manifestations coming

  
  

"The flowers have bloomed, now we water them."

Keep nurturing your possibilities with love.🌸🌸

Connect with Kristi on Instagram @kristisimonscoaching

Remember: You are exactly where you need to be right now.

Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.

• Friday, 10:00-10:30 am ET

• 30-minute meditation + journaling

• To join one FREE session - Send me the word SELF-LOVE on Instagram.Book a SOUL READING HERE 
  

"Your mind is always in lack. Your heart is always in abundance."  - Cathy Heller

In this deeply moving conversation, host Kristi Simons sits down with the incredible Cathy Heller for a transformative discussion about abundance, purpose, and the magic that exists within each of us. This episode will leave you questioning everything you thought you knew about manifesting, success, and what it truly means to live on purpose.

Key Themes

🌟 The Technology of Abundance

💫 Redefining Purpose

✨ Divine Synchronicity

🙏 Spiritual Connection

Her approach combines ancient wisdom with practical application, helping people move from scarcity-based thinking to abundance-based living through alignment with their soul's purpose.

Instagram: @cathy.heller

🎧 Podcast: Abundant Ever AfterListen wherever you get your podcasts and don't forget to subscribe for more heart-centered conversations about living your most authentic, abundant life.Cathy's Book: ⁠"Abundant Ever After"⁠

Connect with Kristi on Instagram @kristisimonscoaching

Remember: You are exactly where you need to be right now.

Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.

• Friday 10:00-10:30 am ET

• 30-minute meditation + journaling

• To join one FREE session - Send me the word SELF-LOVE on Instagram.

Book a SOUL READING HERE

"You're not alone. You don't have to do all of this on your own. You've got a whole team that has been assigned to you that chose you, that wanted to help you through your whole life."

In this deeply moving conversation, Rachel Stewart shares her journey from devastating loss to profound spiritual connection. After losing her 10-year-old daughter Kennedy to brain cancer, Rachel discovered that their relationship didn't end—it transformed into something even deeper.

Key Themes:

• Spiritual awakening through grief

• Signs and synchronicities

• Building your spirit team

• Creating safe spaces

• Trust and intuition

  
  

"I used to think that when she passed away, our relationship ended... She has shown me that I was so wrong. The relationship is there, it's different... but in some ways, it's an even deeper connection."

"She's not just sharing messages—she's a shepherd, guiding people to the right spots where they can find hope and healing."

Connect with Rachel:

• Instagram & TikTok: @for11_together

Find stories of connection, hope, and healing from around the world

Connect with Kristi on Instagram @kristisimonscoaching

Remember: You are exactly where you need to be right now.

Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.

• Every Friday, 10:00-10:30 am ET

• 20-minute meditation + journaling

• To join one FREE session - Send me the word SELF-LOVE on Instagram.

"Discomfort shows up in the moment when our soul is trying to push us past what is limiting us because it knows that we are capable of expressing ourselves in more expansive, deeper and more real ways."

On Trusting Your Inner Voice:

"When you start to move through this discomfort and you start to connect with the truth of who you are, it feels like coming back home. It doesn't feel like stepping outside of yourself at all."

On Self-Love & Showing Up:

"In order to give more love and to be more loving towards others, and to show up for them in a way that truly feels aligned with my values, I need to first show up for myself."

On Divine Guidance:

"You don't want to miss this" - the message Kristi received when her grandmother passed

1. Connect with the version of yourself on the other side of discomfort - Recognize when you're feeling uncomfortable in your own skin as an invitation to grow

2. Show up for yourself first, then others - The way you show up for yourself is how you'll show up for others

3. Trust your inner voice - Learn to distinguish between limiting thoughts and divine guidance

   
   

   PUSH and PULL

• Push: Stepping outside your comfort zone, taking action despite discomfort

• Pull: Going within, reflecting, allowing your nervous system to recalibrate before taking action

  
  

  GROUNDING EXERCISES

• 5 minutes in your car with tea and music after dropping kids off

• EFT tapping

• Box breathing

• Affirmations and connecting to desired feelings

"When you truly trust and sing your own song and move through those blocks and challenges that are showing up for you, you come into resonance with this space where miracles are possible because you're open to receiving them."

Connect with Kristi on Instagram @kristisimonscoaching

Remember: You are exactly where you need to be right now.

Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.

• Every Friday, 10:00-10:30 am ET

• 20-minute meditation + journaling

• To join one FREE session - Send me the word SELF-LOVE on Instagram.

"Your spirit wants nothing more than to co-create with you the life that you're dreaming of." - Christine Lang

Christine Lang is a spirit channel, medical intuitive, and author with nearly 30 years of experience. A former lawyer turned spiritual healer, Christine helps clients understand how their chronic symptoms and relationship patterns are stepping stones for spiritual evolution and healing.

Key Takeaways

• Turn inward for validation instead of seeking external approval 

• Use the "stronger or weaker" test for thoughts

• Physical blocks stem from emotional blocks

• Your spirit wants to co-create the life you're dreaming of

• Practice spiritual humility - ask for "this or something better" when setting goals

  
  

  Connect with Christine

  Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence"

• Available June 10th (pre-order now)

• Step-by-step guide to connecting with your spirit

• Includes techniques for discerning authentic spiritual guidance

• Website: christinelang.org

What resonated most with you from this episode? Share your thoughts on Instagram @kristisimonscoaching

Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.

• Every Friday, 10:00-10:30 am ET

• 20-minute meditation + journaling

• To join one FREE session - Send me the word SELF-LOVE on Instagram.

"A part of the love story that is ours is actually learning to love all of it."

In this Friday self-love meditation episode, Kristi Simons guides listeners through a meditation focused on releasing pressure and reconnecting with your heart. Using the metaphor of a pressure cooker, she explains how our minds can increase pressure while our hearts help release it.

Key Points

• Visualization of body as a pressure cooker, mind turning up heat, heart allowing release

• Tarot insights: Feeling stuck and embracing new beginnings

• Focus on relationships as the source of abundance

• Guided meditation for grounding and releasing pressure

  
  

Instagram: @KristiSimonsCoaching

Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.

• Every Friday, 10:00-10:30 am ET

• 20-minute meditation + journaling

• To join one FREE session - Send me the word SELF-LOVE on Instagram.

"Energy cannot be created or destroyed... the body can die, but the essence can live on." - Lisa Boehm

*From the heart: This episode contains a heartfelt discussion about the loss of a child. We share this conversation with care and compassion, honoring every listener's unique journey with grief.

Lisa Boehm is a grief advocate, speaker, and podcaster who found her calling after losing her 17-year-old daughter Katie in a car accident nine and a half years ago. She now works to normalize conversations around grief and provide support for those experiencing loss, particularly mothers.

Highlights

• Lisa shares her personal journey through grief and how it transformed her life

• The loneliness that comes after the initial support fades

• How she discovered that grief and joy can coexist

• The generational shift happening in how we talk about loss

Key Takeaways

• Grief isn't something to be fixed, but a journey to be supported

• Our society is often ill-equipped to support people through grief

• Openly talking about loved ones we've lost allows others to include them in conversations

• Finding moments of joy doesn't mean forgetting our grief

  
  

  Connect with Lisa

• Website: www.griefsupportformoms.com

• Instagram

  
  

Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.

• Every Friday, 10:00-10:30 am ET

• 20-minute meditation + journaling

• To join one FREE session - Send me the word SELF-LOVE on Instagram.