EMOTIONAL ENGINEERING

"You're not crazy, you're intuitive and sensitive and it's beautiful and perfect." - Tammi Lipp

In this episode, Kristi welcomes spiritual development coach, energy practitioner, and psychic medium ⁠Tammi Lipp ⁠for a profound conversation about authenticity, self-love, and spiritual growth.

Key Takeaways:

• Authenticity as the ultimate form of self-love

• Learning to alchemize challenges into growth opportunities

• Healing our inner teen and reconnecting with our intuitive gifts

• Finding personal power through self-connection rather than external validation

  
  

"Authenticity is more energetically potent than love because authenticity is actually self-love at the heart of it."

"Everything that people think and feel is personal to themselves. And when we think and feel about other people, it's not really truly about them. It's always about us."

"All judgment is self-judgment, all criticism is self-criticism."

If she could speak to her teen self...

• It's okay to be angry; anger is sacred

• You matter and are entitled to your feelings

• It's safe to be who you really are

• You're not crazy - you're intuitive and sensitive

The Intuition for Women and Teens podcast helps soul-led women and teens trust their intuition and become leaders in their own lives.

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram KristiSimonsCoaching to share your reflections and ideas for future episodes.

CLICK HERE to book your Soul Reading

With deep belief in your path,

Kristi - xo

"It's going to work out and no matter how it does, it will be okay." - Amy Robbins

Dr. Amy Robbins is a licensed clinical psychologist, spiritual intuitive medium, and podcast host who integrates psychology and spirituality. After experiencing her first after-death communication at 18, Amy developed both her professional practice and spiritual gifts while raising three children.

Key Topics

• Nurturing intuition in ourselves and our children

• Embracing teenage years rather than fearing them

• Balancing empathy with resilience in parenting

• Loosening the need for control and trusting life's journey

Amy shares why she now loves working with teenagers and how parents can nurture rather than "squash" their children's natural intuition.

"I want my kids to know that whatever comes their way, they'll be okay with it."

"Both things can be true. You can know 'this will work out' and also 'this feels really bad right now.'"

Amy would tell her teen self to trust that everything will work out and that she'll be okay no matter what. She'd encourage loosening the reins on life and developing internal safety rather than seeking perfect control.

Stay tuned for a follow-up conversation with Dr. Amy Robbins coming this summer!

The Intuition for Women and Teens podcast helps soul-led women and teens trust their intuition and become leaders in their own lives.

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram KristiSimonsCoaching to share your reflections and ideas for future episodes.

CLICK HERE to book your Soul Reading

With deep belief in your path,

Kristi - xo

This episode contains a Holy Fire Reiki energy healing meditation.

Building on Episode 128, this episode offers a practical meditation tool for transforming limiting beliefs. Host Kristi Simons guides listeners through a Holy Fire Reiki meditation designed to identify and release restrictive stories.

Key Takeaways

• Moving from information gathering to implementation

• Recognizing limiting beliefs and creating new empowering stories

• Using meditation with Holy Fire Reiki energy healing for deep transformation

The guided experience includes:

1. Identifying limiting stories

2. Bringing awareness with compassion

3. Releasing old patterns and creating new stories

4. Cutting energetic cords to old beliefs

Find a comfortable space to fully engage with the meditation. If you can't participate now, save this episode for when you have time to experience it fully.

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram KristiSimonsCoaching to share your reflections and ideas for future episodes.

CLICK HERE to book your Soul Reading

Take your first step with TEEN coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo

"If it doesn't challenge you, it won't change you." 

In this episode, your soul coach and host Kristi Simons shares her journey of witnessing limiting beliefs and releasing old stories that no longer serve us.

Key Takeaways:

• The belief cycle: beliefs → thoughts → feelings → actions → reality

• Identifying core fears (being different, judgment, abandonment)

• Recognizing when we're carrying beliefs that aren't our own

• Cutting energetic cords to release limiting patterns

This fear is not yours and the more you challenge limiting beliefs within yourself, the more you inspire healing in others.

Journal Prompts:  

• What stories are making you feel disconnected?

• Which beliefs aren't truly yours?

• What energetic cords need cutting?

• How can you reconnect with your intuition?

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram KristiSimonsCoaching to share your reflections and ideas for future episodes.

CLICK HERE to book your Soul Reading

Take your first step with TEEN coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo

CONTENT WARNING: This episode contains discussions of sexual assault and trauma.

"Shame heals when it's witnessed." - Dr. Jordan Wiggins

In this powerful episode, host Kristi Simons welcomes Dr. Jordin Wiggins, a naturopathic doctor, author, and host of the Pleasure Principles podcast who helps women reconnect with their sexuality and personal power.

Highlights:

• Both Kristi and Jordan discuss their personal experiences with sexual assault and the importance of breaking the silence around these traumas

• The critical advice Dr. Wiggins would give to her teen self: "Say no, and trust your intuition"

• How shame around sexual trauma heals best when witnessed in community

• The importance of age-appropriate sexual health education for preventing unwanted outcomes

  
  

"What's happening in the bedroom is a mirror of how you're going to handle life." - Dr. Jordan Wiggins

Connect with Jordin:

• Instagram

• Podcast: The Pleasure Principles

• Book: The Pink Canary

• Private Podcast Series: The Pleasure Path (thepleasurecollective.com/alpha)

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram KristiSimonsCoaching to share your reflections and ideas for future episodes.

CLICK HERE to book your Soul Reading

Take your first step with TEEN coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo

"When things are truly meant for you, when they are in alignment, things happen fast." - Emily

Emily Cassel is the founder of Woman Up (wmnup), about leadership, entrepreneurship, and trusting your intuition. She shares insights on embracing opportunities and creating an upward spiral of growth.

She helps women entrepreneurs build regenerative, scalable businesses that serve as vehicles for positive change. She's been a business strategist and leadership coach for 11 years, with a background in positive psychology and marketing.

Key Themes:

• Recognizing and responding to your inner wisdom

• Breaking through fear-based thinking patterns

• Taking bold chances, especially in your teen years

• Creating an "upward spiral" effect in life and business

• Handling moments of doubt and "what if" thinking

• Reimagining leadership beyond traditional hierarchical models

  
  

  Quotes:

"Who you become is actually more important than the yes or the no." 

"Growth is nonlinear... it's constantly available and we get to plug into it." 

- Emily

• WMNUP website

• "Like Nobody's Business" - Emily's podcast

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

CLICK HERE to book your Soul Reading

Take your first step with coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo

"What makes you so special that you are one in a million that won't be able to achieve that?"

Adriana Mastronardi is a full-time teacher who started an online fitness and nutrition coaching business four years ago. As a mother of three, she experienced a "reawakening" in her 40s that led her to help women prioritize their health and reclaim their power through proper nutrition and strength training.

Key Topics

• Finding purpose beyond traditional roles as mother, teacher, and wife

• Breaking free from scale obsession and focusing on strength

• Shifting from unsustainable dieting to proper fueling

• Practical strategies for consistent movement and strength training

• Overcoming limiting beliefs and personal resistance

  
  

Daily Movement:

• Aim for 10,000 steps daily, finding small opportunities throughout your day

• Walk after meals to aid digestion

• Front-load your day with steps and hydration

Food Strategy:

• Weekly food prep of proteins and vegetables for quick meal assembly

• Focus on fueling your body properly rather than restrictive dieting

Strength Training:

• Follow a consistent program for 6-8 weeks to track progress

• Focus on progressive overload (increasing weight, reps, or improving form)

• Find community support to maintain accountability

• Balance cardio appropriately - don't overdo it

Mindset:

• Release limiting stories about yourself

• Show up consistently, even when unmotivated

• Take action now rather than waiting for the "perfect" time

Free Resource:

Adriana offers a free 3-day full-body workout guide, send her a private message for more info!

Connect with Adriana:

• Instagram: @cupofdri

• Website: cupofdri.com

• Podcast: "A Cup of Dri"

Highlight Moments

"The best time to plant a tree was 20 years ago. The next best time is now."

"Consistency will out-trump motivation because motivation is fleeting."

"You are your greatest project."

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

CLICK HERE to book your Soul Reading

Take your first step with coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo

"If we want to go to the best pharmacy in the world, it's right within us."

In this illuminating conversation, Dr. Anna shares her journey as a triple board-certified OBGYN specializing in integrative and regenerative medicine. She discusses how our bodies are not just physical but energetic systems where hormones, gut health, and mental wellbeing are deeply interconnected.

Dr. Anna explains her holistic approach to women's health through her "Keto Green Method" and reveals how addressing root causes rather than just symptoms can transform both individual health and family dynamics.

Key Takeaways:

• Root causes of anxiety, PCOS, and other issues often stem from gut health imbalances

• Hormones are energetic molecules that affect our entire system

• Simple lifestyle changes can dramatically improve health outcomes for both teens and adults

• A mother's health directly impacts her children's wellbeing

  Resources:

• Website: dranna.com

• Social: @thegirlfrienddoctor

  
  

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

CLICK HERE to book your Soul Reading

Take your first step with coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo

"People have a misconception that love is the highest vibration—it's actually authenticity." - Sarah

In this episode, Kristi sits down with Sarah to explore intuitive gifts, authentic living, and navigating spiritual resistance.

KEY MOMENTS:

• Sarah's Journey: Sarah shares her path as a tarot reader, intuitive guide and psychic medium who serves as an intermediary between people and the spirit world

• Early Discovery: Sarah recounts recognizing her abilities at age 4 after her father's passing, experiencing renewed connections at 10, and receiving her first tarot deck at 16

• The Path Less Traveled: "Your path has wildflowers and ivy and it's confusing, but there's this beating of a drum that calls to you..."

• Understanding Tarot: Sarah explains tarot as an introspective tool rather than predictive fortune-telling, helping access wisdom blocked by "fog" and illusion

• Spiritual Self-Care: Simple practices like asking water to cleanse energy, connecting with your inner child through music, and recognizing synchronicities

• The Lighthouse Metaphor: Being authentic attracts your true soul tribe while naturally filtering out those not meant for your journey

• Connecting with Guides: Request specific uncommon signs (like a pink star) for yes/no guidance from spirit

  
  

  CONNECT WITH SARAH:

@Sarahs Oracle (TikTok)

@Sarahs.Oracle (Instagram

)Sarah's Oracle 333 (YouTube)

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

CLICK HERE to book your Soul Reading

Take your first step with coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo

In this episode, we explore the exciting possibilities that await as we transition into spring. We discuss how to harness your inner power, trust your intuition, and open yourself to the abundance that's coming your way. The episode includes a special guided meditation and energy healing session to help you release fears, overcome scarcity mindsets, and embrace self-empowerment.

KEY THEMES:

• New Beginnings: Moving into spring with awareness of new opportunities and adventures

• Intuitive Trust: Learning to listen to and trust your body's innate wisdom

• Abundance Mindset: Preparing to receive more abundance than you can comprehend

• Self-Empowerment: Moving from a place of confidence and personal power

  
  

  MEDITATION HIGHLIGHTS:

• Body scan technique to release tension and connect with physical sensations

• Breath awareness practice as an anchoring tool

• Setting personal intentions with "I am" statements

• Connecting to heart space and intuition

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

Grab your FREE copy of The Truth List today!

Take your first step with coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo