In this episode, we explore the power of embracing the unknown and breaking free from the grip of worry. I share personal insights, simple tools, and actionable steps to help you shift your energy from anxiety to alignment, and create space for creativity, growth, and grounded action.

Key Topics

4 Steps to Break the Worry Cycle

Mini Guided Practice

Pause, breathe deeply, and center yourself with the guided meditation shared in this episode. It’s a powerful reminder to stay present and embrace each moment, messy middle and all.

Takeaway Tools

Draw a stick figure representation of yourself and place these four steps in their corresponding energy centers:

🔮 Looking Ahead: I am excited to host more live podcast recordings in 2025—some with special guests! Stay tuned for opportunities to connect and grow together.

💌 Gratitude: Thank you to everyone who joined the live session and to those listening later. Your presence and energy mean the world. Let’s create a beautiful life, one mindful moment at a time.

📩 Stay Connected:

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

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Let your CONFIDENCE shine!

Kristi xo

In this episode, Kristi welcomes psychic medium and manifestation mindset coach Brittany Schmidt. Brittany shares her journey of blending science with spirituality and her passion for teaching intuition, Reiki, and mindset shifts. 

Together, they explore the themes of self-worth, navigating relationships, and finding the right audience that appreciates your authentic self.

Conversation Highlights:

⭐What Would You Tell Your Teen Self?

⭐Teens and Connection

⭐Finding Your Worth – The Classic Car Story

⭐Authenticity and Social Media

Favorite Quotes from the Episode:

“When you’re not in the right audience, your value will be missed.”

“Be your own best friend. Don’t say anything to yourself that you wouldn’t say to someone you love.”

Connect with Brittany Schmidt:

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

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JOIN: BREAK THE WORRY CYCLE (LIVE PODCAST AND Q&A

Let your CONFIDENCE shine!

Kristi  xo

This conversation is all about Soul Support for families and their teens.

In today’s episode, I’m joined by Scottie, a certified life coach, intuitive, and soul mentor, who shares her journey of helping moms reconnect with themselves. Together, we dive deep into the power of intuition, connection to self, and navigating life’s challenges with grace.

Highlights:

Scottie’s advice to her teen self: focus on what you think about yourself.

Links & Resources:

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

BOOK YOUR TEEN AUDIT

JOIN: BREAK THE WORRY CYCLE (LIVE PODCAST AND Q&A

Let your CONFIDENCE shine!

Kristi 

In today’s heartfelt episode, we’re diving into a question that resonates deeply with both teens and parents: 

Why does change feel so hard? 

I share my personal reflections, inspired by:

Moments with my son (Hendrix)

A new change that has come into my life

I share the lessons my teen self would have needed to navigate this change with more CONFIDENCE.

You'll discover:

"What if change is just emotionally uncomfortable—and what if leaning into it creates a world where your inner light shapes your outer reality?"

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

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TEEN AUDIT

I would love to ask you to please subscribe, rate and share this episode with someone who might need this gentle reminder today!

Let your CONFIDENCE shine!

Kristi 

"Turn toward what excites you—this is your soul guiding you." - Andrea Anderson

Andrea Anderson, a conscious parenting consultant and author, shares how intuition can help us live with greater alignment and ease.

Learn what intuition is, how to recognize it, and how to follow its guidance—even when it feels scary or unclear.

Key Takeaways:

Connect with Andrea:

Website

Instagram

Subscribe and share this episode with someone who could use an intuitive nudge.

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

BOOK YOUR TEEN AUDIT BELOW,

TEEN AUDIT

Let your CONFIDENCE shine!

Kristi 

In today’s episode, we explore the power of gratitude, feeling emotions, and discovering resilience. I share how journaling gratitude daily has helped me heal and why it can transform how you approach life. Inspired by a recent share, “Wouldn’t it be nice if my teen didn’t hold in her feelings?” 

We discuss creating space for expression and the importance of leaning into our emotions.

Key Takeaways:

3 Action Steps:

Let’s Connect!

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

Final Thought…

Embrace each step of your journey. 

Small, consistent actions lead to big changes—trust in the process and believe in yourself!

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TEEN AUDIT

Let your CONFIDENCE shine!

Kristi 

In this episode, Kristi speaks with Julie Fader, co-founder of Head of the Class Education Centre, about her inspiring journey from overcoming personal challenges with learning disabilities and anxiety to supporting children and families holistically. 

Julie shares how mindfulness and intentional living have transformed her life and become core practices in her work with children and parents.

Key takeaways:

Julie’s insights offer valuable guidance for those supporting young people on their journey toward resilience and self-belief.

To connect with Julie visit:

Head of the Class

Instagram - Julie Fader

BOOK YOUR TEEN AUDIT BELOW!

TEEN AUDIT

Let your CONFIDENCE shine!

Kristi 

In this episode, we’re joined by Alexandra Wiseman, a registered social worker, therapist, and Wen-Do women’s self defense instructor.

We dive into the importance of authenticity, how teens can embrace their true selves, and the power of knowing you can handle anything life throws at you. 

Alex also discusses self-defense and how it empowers us to protect ourselves emotionally, mentally, and physically.

Key Takeaways

♥️How to trust your gut and embrace your authentic self

♥️Self-defense is about self-awareness and empowerment

♥️Learning to defend yourself builds confidence and resilience

♥️You don’t have to have life “figured out”; growth is a continuous journey

Connect with Alex

Email: [email protected]

Instagram

Website

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Valid until October 31st, 2024.

TEEN AUDIT

Let your CONFIDENCE shine!

Kristi 

In this solo episode, I reflect on my first full marathon at the Detroit Free Press Marathon on October 20th 2024. 

I share the journey from my first run in 2020 to crossing the finish line, and how running has been a powerful tool for my personal growth, healing, and connection to my kids.

I break down the marathon into three parts:

Before

During

After

 …Sharing the highs, challenges, and how I am feeling now. 

This race was more than a physical challenge—it was a symbol of overcoming personal limits and becoming the type of person that sees it for what it truly is.

BOOK YOUR TEEN AUDIT BELOW USE THE CODE (SHINE) TO BE GIFTED 100$ OFF YOUR SESSION

Valid until October 31st, 2024.

⁠Teen Life Coaching ⁠

In this powerful episode, I sit down with Julie, a women's rights advocate and public educator based in Ottawa.

Julie has dedicated her career to ending gender-based violence in Canada, working with a diverse range of individuals, from students to politicians.

Her personal story and professional expertise make for an eye-opening discussion on the importance of safety, boundaries, and surviving stalking.

Key Topics:

My Favorite Quotes:

"Prioritize being safe over being nice. I wish I had known to trust my gut feelings and put my safety first instead of worrying about being liked."

"When you end up in an abusive relationship, it rarely starts on day one. It’s a slow build after trust has been established."

"I felt like I had two lives—one public and one private—and only when my stalker passed away could I finally merge the two."

Connect with Julie:

WEBSITE

INSTAGRAM

BOOK YOUR TEEN AUDIT BELOW - USE THE CODE (SHINE) TO BE GIFTED 100$ OFF YOUR SESSION

Teen Life Coaching

Let your CONFIDENCE shine!

Kristi