EMOTIONAL ENGINEERING

In this powerful episode, I sit down with Julie, a women's rights advocate and public educator based in Ottawa.

Julie has dedicated her career to ending gender-based violence in Canada, working with a diverse range of individuals, from students to politicians.

Her personal story and professional expertise make for an eye-opening discussion on the importance of safety, boundaries, and surviving stalking.

Key Topics:

My Favorite Quotes:

"Prioritize being safe over being nice. I wish I had known to trust my gut feelings and put my safety first instead of worrying about being liked."

"When you end up in an abusive relationship, it rarely starts on day one. It’s a slow build after trust has been established."

"I felt like I had two lives—one public and one private—and only when my stalker passed away could I finally merge the two."

Connect with Julie:

WEBSITE

INSTAGRAM

BOOK YOUR TEEN AUDIT BELOW - USE THE CODE (SHINE) TO BE GIFTED 100$ OFF YOUR SESSION

Teen Life Coaching

Let your CONFIDENCE shine!

Kristi

In this special 100th episode of the Confident Teen Podcast, I am reflecting on the journey of creating this podcast and the importance of deeply trusting yourself.

Discover how bravery, self-trust, and taking action intertwine to help you achieve your dreams.

Steps to TRUST:

If you enjoyed this episode, please share it with friends and family! Don’t forget to subscribe and leave a review. Your support and sharing helps me to continue to share meaningful conversations with you.

Join me next week as I dive deeper into self-trust with a dear friend Andrea. Learn about the power of embracing your intuition. You won’t want to miss it!

To fill out a TEEN AUDIT visit: ⁠www.kristisimonscoaching.com⁠

Special Offer: To celebrate the launch of the course, use code SHINE for $100 off your first audit session throughout September and October!

Kristi xo

Dear Angie, you inspire me, keep shining bright!

Coaching support is for YOU if you're ready to embrace a transformative journey!

My course and coaching may be the right fit if you:
•Are excited to show up weekly.
•Can commit to taking small action steps weekly.

My course and coaching ARE for you if:
•You’re ready to dive in and commit to your growth!
•You have a desire to finally say:
“I love myself!”
“I am confident!”
“I am empowered!”

To fill out a TEEN AUDIT visit: www.kristisimonscoaching.com

Special Offer: To celebrate the launch of the course, use code SHINE for $100 off your first audit session through September and October!

Kristi xo

Dear Abbey, you inspire me, keep shining bright!

Coaching support is for YOU if you're ready to embrace a transformative journey!

My course and coaching may be the right fit if you:
•Are excited to show up weekly.
•Can commit to taking small action steps weekly.

My course and coaching ARE for you if:
•You’re ready to dive in and commit to your growth!
•You have a desire to finally say:
“I love myself!”
“I am confident!”
“I am empowered!”

To fill out a TEEN AUDIT visit: www.kristisimonscoaching.com

Kristi xo

In this heartfelt episode, I chat with Stephani Fenkanyn, who has been dedicated to the field of eating disorders since 2018.

Starting her journey with prevention and education, Steph now focuses on one-on-one outpatient care, blending her expertise in occupational therapy with holistic nutrition.

Podcast Takeaways

Resources mentioned:

Connect with Stephani:

This inspiring conversation blends nutrition, emotions, and the journey toward self-acceptance.

To find out more about my Confident Teen Program, click below - send us an email with the word CONFIDENT, and a member of my team will be in touch!

Teen Life Coaching

Let your CONFIDENCE shine!

Kristi xo

In this episode, I dive deep into the transformative power of decluttering your life to alleviate anxiety, especially in the digital age.

Drawing from personal experiences, we will explore how freeing up space in 4 key areas: physical, mental, emotional, and spiritual, can lead to more ease and fulfillment in life.

Learn practical steps to declutter your physical environment, manage mental blocks, regulate emotional energy, and connect with yourself.

I also discuss how these practices can help you move from feeling overwhelmed to embracing the positive energy you desire.

Key Topics:

⚡Decluttering

⚡Physical Energy

⚡Mental Energy

⚡Emotional Energy

⚡Spiritual Energy

Create Art with Your Anxiety | Workshop

Join me on September 23rd at 12 PM Eastern Time for a live workshop "Creating Art with Your Anxiety". In this virtual event, we will explore how to reframe anxiety and harness its energy for positive change. Whether you can attend live or watch the replay, this workshop will offer valuable insights and practical tools for managing anxiety and aligning with your true self.

Register for the Workshop

Take a moment to reflect on the areas of your life that might need decluttering. Start small, stay consistent, and watch how clearing out the old makes room for new, positive energy. If you need further support, feel free to reach out. Remember, your inner voice is always cheering you on!

Thank you for tuning in, and I hope to see you at the workshop!

To find out more about my Confident Teen Program click below

Teen Life Coaching

Let your CONFIDENCE shine!

Kristi xo

In this episode, I dive into a transformative technique for handling limiting beliefs that can feel like roadblocks in your personal growth journey. I discuss why every part of us, including our limiting beliefs, is valid and how to use these beliefs as signals to understand ourselves better.

KEY TAKEAWAYS:

🎉Recognizing Limiting Beliefs

🎉Validating and Understanding

🎉The 4 Steps to this Transformative Technique

🎉Embracing Growth and Learning Opportunities

Limiting beliefs are signals that need our attention and understanding. By transforming them, we not only overcome obstacles but also integrate all parts of ourselves into a more empowered whole, building confidence, resilience, stronger and healthier lives!

To find out more about my Confident Teen Program or The Kindred Collective Teen Girl Group visit:

Teen Life Coaching

The Kindred Collective

Let your CONFIDENCE shine!

Kristi xo

In this episode, I dive into the connection between emotional health and energy levels with my guest Melissa. We explore our personal journeys, discuss how embracing emotional well-being can impact our energy, and share practical tips for integrating self-care into our daily lives.

Melissa is a life and business coach who transitioned from a corporate career to self-employment during the pandemic. She specializes in helping her clients manage their energy and emotional well-being.

Key takeaways you will gain from our conversation:

🎉The Importance of Energy Management

🎉Strategies for Emotional Health

🎉Practical Tips for the New School Year

🎉Tips for Macro to Micro Planning 

Embracing emotional health is crucial for maintaining energy and overall well-being. By acknowledging our unique traits, setting intentional goals, and practicing self-care, we can enhance our energy and lead more fulfilling lives.

Connect with Melissa:

INSTAGRAM

WEBSITE

To find out more about my Confident Teen Program or The Kindred Collective Teen Girl Group visit:

Teen Life Coaching

The Kindred Collective

Let your CONFIDENCE shine!

Kristi xo

In this episode, I am joined by Crystal, a licensed therapist and parenting expert with a rich background in psychodynamic theory. Crystal shares her journey and expertise in helping parents reconnect with their tweens and teens. 

As a specialist in this developmental stage, Crystal explores the unique challenges and rewards of her work, offering valuable insights into bridging the gap between parents and their children during this crucial period.

In this episode you will learn about:

Personal Reflection and Advice to Her Teen Self:

💗Crystal reflects on the importance of self-kindness and self-compassion.

💗The significance of prioritizing personal needs and developing self-acceptance.

💗How these lessons have shaped her approach to therapy and personal growth.

For more information and resources, visit Crystal's practice or connect with her through her professional channels below.

Instagram

To find out more about my Confident Teen Program or The Kindred Collective Teen Girl Group visit:

Teen Life Coaching

The Kindred Collective

Let your CONFIDENCE shine!

Kristi xo

Tracy Litt is the founder of The School of Becoming, a renowned emotional healer, science and spirituality teacher, TEDx speaker, and international best-selling author.

Tracy brings a wealth of experience and insight into emotional healing and personal growth, and I’m thrilled to dive into this conversation with her.

In this episode, Tracy and I explore:

💫The Power of Application

💫Lessons for the Next Generation

💫Beyond Fixing: Embracing Wholeness

💫Shifting Belief Structures

This episode is a deep dive into self-discovery, healing, and the journey of embracing our true selves. Whether you’re on your own path to personal growth or seeking inspiration to navigate your journey, Tracy’s insights will resonate deeply.

To Connect with Tracy:

If you enjoyed this episode, please subscribe to our podcast and leave a review on Spotify or Apple Podcasts. 

Your feedback helps us continue to bring inspiring and transformative conversations to you!

To find out more about my Confident Teen Program or The Kindred Collective Teen Girl Group visit:

Teen Life Coaching

The Kindred Collective

Let your CONFIDENCE shine!

Kristi xo