EMOTIONAL ENGINEERING

In this BONUS episode, Wendi Nations, a mother of two teens, joins us to reflect on her journey from struggles to self-discovery.

Wendi shares her personal experiences of disconnecting from her emotions during her youth and how becoming a mother highlighted the need for emotional introspection.

We explore how these realizations shaped her understanding of herself and the importance of acknowledging and embracing one’s vulnerability.

This episode highlights:

💟Wendi’s journey from a high-functioning teen to a self-aware adult

💟The impact of emotional disconnect on relationships and self-esteem

💟The ongoing process of peeling back layers of emotional armor

“It’s not about just feeling better; it’s about truly connecting with your emotions and understanding how they shape your life.” – Wendi Nations

In this enlightening episode, we dive deep into the complexities and beauty of the menstrual cycle with Jenn Pike, a seasoned expert in women's health and hormones. Jenn shares her journey from a young fitness enthusiast to a passionate advocate for women's health. She offers invaluable insights into:

💗The Impact of Synthetic Hormones

💗The Four Phases of the Menstrual Cycle

💗The Difference Between a Cycle and a Period

💗Practical Steps for Tracking and Nourishing Our Bodies

Jenn is a holistic nutritionist, women's health expert, and founder of Sync, an online movement studio based on the menstrual and lunar cycles. With over 25 years of experience in fitness, nutrition, and hormone health, she is dedicated to empowering women to understand and embrace their bodies' natural rhythms. 

Resources Mentioned:

Listener Questions:

💗“Understanding your menstrual cycle is not just about tracking dates; it’s about connecting deeply with your body’s natural rhythms and embracing how they influence your health and well-being.” – Jenn Pike

Connect with Jenn Pike:

To find out more about my Confident Teen Program or The Kindred Collective visit:

Teen Life Coaching

The Kindred Collective

Let your CONFIDENCE shine!

Kristi xo

In this inspiring episode, Cynthia shares her transformative journey from a long career in education to becoming a life coach dedicated to empowering young people. She discusses the profound lessons she learned, both personally and professionally, and how they shaped her new mission of helping others navigate their own challenges and opportunities.

We dive into:

One quote that I highlighted from this conversation that I absolutely LOVED.

💗“The way you are is completely fine, and actually, it’s a strength. There’s nothing wrong with being different.”

Connect with Cynthia through her website. 

To find out more about my Confident Teen Program visit:

⁠⁠www.kristisimonscoaching.com⁠⁠

You can also ⁠send me a message if you want to book a call for a TEEN AUDIT session.

Let your CONFIDENCE shine!

Kristi xo

Understanding Your Menstrual Cycle - A Guide for Teens

Welcome to this episode where we break down the basics of the menstrual cycle and how understanding it can help you feel more in tune with your body. Megan joins us to share her insights on the four phases of the cycle and how they affect your mood, energy, and overall well-being.

❤️Menstrual Phase 

❤️Follicular Phase

❤️Ovulatory Phase

❤️Luteal Phase

Takeaways:

Connect with Megan through her website. 

To find out more about my Confident Teen Program visit:

⁠⁠www.kristisimonscoaching.com⁠⁠

You can also ⁠send me a message if you want to book a call for a TEEN AUDIT session.

Let your CONFIDENCE shine!

Kristi xo

LAUGH YOUR WAY TO SELF-DISCOVERY

In this episode, I'm joined by ⁠Jaime Armstrong⁠, a registered psychotherapist and rising stand-up comedian.    

Together, we explore the profound impact of humor on our mental landscape and how it can reshape our brains for the better.

Jaime delves into the fascinating concept of human design, offering insights into how understanding our innate traits and motivations can lead us to a more authentic life.

We discuss the power of discovering what truly motivates us and how this self-awareness can fuel confidence and genuine self-expression.

Whether you're:

... this episode provides actionable insights and practical advice.

Join us on this journey toward self-discovery and empowerment through humor, human design, and embracing what lights you up.

For more about Jaime connect with her on her⁠ ⁠website⁠⁠.

Click here to book a Teen Academic and Behaviour

A POWERFUL MOTIVATOR

Today, we're diving into motivation—essential for both teens and parents. I am sharing practical strategies to inspire your teen's inner drive and actionable steps that you can take following this meaningful conversation to help build motivation in your home.

>>>What is Motivation?

Harnessing FOMO: Reframe the fear of missing out as positive motivation for growth.

Empower your teen to embrace setbacks, learn from failures, and see challenges as opportunities.

To find out more about my CONFIDENT TEEN PROGRAM visit:

www.kristisimonscoaching.com

Send me a message. I LOVE connection and sharing meaningful conversations! 

Kristi xo

WHO I WAS TRYING TO BE NEVER REALLY FIT

In this conversation, I'm joined by my dear friend Susan Renaud, who has known me since my teenage years.

Recently diagnosed with an aggressive form of breast cancer, Susie joins me to share her reflections on:

- navigating challenges

and

- fostering resilience

... aiming to inspire others to embrace POSSIBILITY.

Susan, your strength shines through your vulnerability and your willingness to share your journey to help others. I'm deeply honored that this platform can help your light shine even further, offering connection and peace to those around us who need it.

Follow Susie's journey here:⁠https://www.instagram.com/susie_tnbc/⁠

To find out more about the BACK TO SCHOOL PREP WEEK CLICK HERE!⁠

Send me a message I LOVE connection and sharing meaningful conversations! 

Kristi xo

TEACH WITH LOVE - CHANGE THE WORLD

This episode is dedicated to my teen self: she struggled to find her worth and her confidence because she hadn't yet learned the lessons I now understand and embrace—the lessons that have shaped who we are becoming today.

The lessons I now teach to others.

If you could speak to your teen self what would she need to hear?

This is a question I've been asking myself for a few years now. When I pause to reflect on the incredible things I've achieved over the last four years, I realize I've drawn strength from a source of pain that went unheard and unhealed—until now. This question is central to every meaningful conversation I host on my podcast, Confident Teen.

Today I am excited to share my meaningful insights with all of you.

To find out more about my Summer Teen Program visit:

POSSIBILITY

You can also send me a message. I LOVE connection and sharing meaningful conversations! 

Erin’s Story of Possibility

In this episode I am joined by my dear friend Erin Thorp.

Erin is an author, speaker, and coach for those who struggle with conflict, communication, and performance during high-stress times.

She supports them in navigating difficult conversations, building powerful teams, and communicating with empathy so that they can lead confidently.

In this conversation we chatted about:

For more about Erin connect with her on her website:

www.erinthorp.ca

To find out more about my Confident Teen Program visit:

⁠www.kristisimonscoaching.com⁠

You can also ⁠send me a message. I ⁠LOVE connection and sharing meaningful conversations! 

Kristi xo

This week on the podcast, I am sharing this grounding meditation, inviting you to take 4 minutes out of your day to nourish yourself... mind • body • soul.
Wishing You a Happy Solstice❤️

A sincere thank you for showing up to listen to these meaningful conversations and supporting the podcast.