Obligation… it’s like poop in the emotional soup. How often do you feel trapped by obligation? Could devotion and healthy boundaries bring better emotional hygiene to your world? https://emotionalfreedom.love/

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Obligation… it’s like poop in the emotional soup. How often do you feel trapped by obligation? Could devotion and healthy boundaries bring better emotional hygiene to your world?

Co-regulation connects us together. Indeed, the feeling of Togetherness comes alive when we’re co-regulating. It's nourishing magic for the soul. 

What is co-regulation then? What are some ways we can co-regulate? There are many! In this episode we share six… and a 3-minute Guided Imagining. https://emotionalfreedom.love/

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Co-regulation connects us together. Indeed, the feeling of Togetherness comes alive when we’re co-regulating. It is nourishing magic for the soul. Includes a 3-minute co-regulation exercise you can do on your own.

Consider that the most potent value of stress relief isn't just for your individual body, mind, and spirit – your me-space – but for the We-Space… the space we share. And it doesn't have to take more than 11 seconds.

How might our Emotional World clean-up and detox if more of us identified as Environmentalists? What does that even mean? I hope you'll listen and join us.

My Dad loved the Potomac River... and yet he still threw his beer cans overboard! That is, he did until environmentalists changed awareness (and laws). These changes have now lead to the return of mating dolphins to the Potomac River for the first time since the 1880's!

How might our Emotional World clean-up and detox if more of us identified as Environmentalists? What does that even mean? I hope you'll listen and join us.

I'm Rick at Thriving Now. If you'd like to learn more and be a part of this Emotional Freedom for All intention, join us at https://emotionalfreedom.love/

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