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Emotional Freedom for All
Emotional Freedom for All episodes
- There's Poop in the Soup
Obligation… it’s like poop in the emotional soup. How often do you feel trapped by obligation? Could devotion and healthy boundaries bring better emotional hygiene to your world? https://emotionalfreedom.love/
Support the show7 min - There’s Poop in the SoupObligation… it’s like poop in the emotional soup. How often do you feel trapped by obligation? Could devotion and healthy boundaries bring better emotional hygiene to your world?7 min
- Magic in Co-Regulation
Co-regulation connects us together. Indeed, the feeling of Togetherness comes alive when we’re co-regulating. It's nourishing magic for the soul.
What is co-regulation then? What are some ways we can co-regulate? There are many! In this episode we share six… and a 3-minute Guided Imagining. https://emotionalfreedom.love/
Support the show9 min - Magic in Co-RegulationCo-regulation connects us together. Indeed, the feeling of Togetherness comes alive when we’re co-regulating. It is nourishing magic for the soul. Includes a 3-minute co-regulation exercise you can do on your own.9 min
- Stress Relief in We-SpaceConsider that the most potent value of stress relief isn't just for your individual body, mind, and spirit – your me-space – but for the We-Space… the space we share. And it doesn't have to take more than 11 seconds.10 min
- Be an Emotional World EnvironmentalistHow might our Emotional World clean-up and detox if more of us identified as Environmentalists? What does that even mean? I hope you'll listen and join us.6 min
- Be an Emotional World Environmentalist
My Dad loved the Potomac River... and yet he still threw his beer cans overboard! That is, he did until environmentalists changed awareness (and laws). These changes have now lead to the return of mating dolphins to the Potomac River for the first time since the 1880's!
Support the show
How might our Emotional World clean-up and detox if more of us identified as Environmentalists? What does that even mean? I hope you'll listen and join us.
I'm Rick at Thriving Now. If you'd like to learn more and be a part of this Emotional Freedom for All intention, join us at https://emotionalfreedom.love/6 min
About Emotional Freedom for All
From the publisher's feed
Emotional Freedom means we have sufficient safety, respect, and skill to stay present and engaged with life… whatever is happening… without reacting from our primitive brain with fight, flight, or…
freeze. And right now such freedom is rare… as rare as taking a deep breath free of pollution… or having a connection with others where you really feel like your unfiltered Authentic Self. You're invited to explore with me and our community how to make emotional freedom a core experience at home, at work, and in the world we all share. I'm Rick Wilkes, Emotional Freedom Coach at Thriving Now. If you'd like to learn more and be a part of this Emotional Freedom for All intention, listen in, subscribe, and join us at https://www.thrivingnow.com/
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