Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.

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Timestamps:

(00:00) - Intro

(02:13) - Emotional Myths

(08:11) - Control Anger

(14:21) - Men vs. Women

(18:05) - Sadness Explained

(20:50) - 9 Emotional Needs

(32:58) - Parents & Emotions

(42:19) - Parenting Mistakes

(48:17) - Extroverts vs. Introverts

50:57) - Emotional Unavailability

(55:25) - Emotional Intelligence

(1:04:36) - Fear of Saying No

(1:07:43) - Emotional Intelligence Benefits

(1:11:14) - BTS

(1:11:37) - Outro

In today’s episode of Figuring Out, we have shivam, an emotional intelligence coach. Shivam shares his journey from working in aerospace engineering to transitioning into his current role, where he helps individuals build emotional intelligence, understand their emotions better, and manage them effectively.

Shivam explains why emotional intelligence is essential for both personal and professional growth, and why many people struggle due to a lack of self-understanding. He dives deep into common misconceptions about emotions, such as labeling them as "positive" or "negative," and instead reframes them as pleasant or unpleasant.

Additionally, Shivam shares his thoughts on the role of emotional intelligence in making better decisions, fostering stronger connections, and improving self-worth. He emphasizes the importance of doing the right thing at the right time in relationships, and why love can sometimes blind us to making the best decisions.

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About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.