A calm heart and a level-headed mind is a result of letting go. Let go of bad elements which hinder your growth. Let go of hate. Let go of lust. Let go of addiction. Let go of judgmental thoughts against others. Allow them to leave. Let go of people who hurt you because you don't need to continuously relive every pain you have endured. Did you know that you're allowed to be at peace? Listen to the podcast and go to the ⁠website⁠ to learn more

Vulnerability is often seen as a weakness, something to be avoided or hidden. However, vulnerability can also be a source of strength and growth. To use vulnerability to your advantage, it's important to first acknowledge and accept it. Recognizing and sharing our vulnerabilities can create a sense of connection and understanding with others. It can also help to create opportunities for growth, whether it is through feedback or learning from our mistakes. So instead of shunning vulnerability, embrace it and use it to your advantage.

It's difficult to go through something. But it's harder when the people around you make it worse. Dealing with challenging situations is a natural part of life. Unfortunately, people who feel that they have superior knowledge or experience in our situations, often try to offer unsolicited advice that does not help or, worse, may discourage us. In order to prepare for these encounters, it is useful to be aware of some of the common comments that we may encounter and how to respond.

Emotional breakdowns occur when an individual experiences a prolonged period of stress, anxiety, and/or depression without proper coping mechanisms. It's important to recognize these symptoms and seek help.

If you don't manage your emotions they can harm your life.

A key reason why it's important to believe in yourself

Two confusing emotions which trigger you

Helping yourself is something a lot of people don't understand how to implement. Listen to the podcast and go to the website to learn more about How to overcome Anxiety

Looking after yourself is very important. Listen why.

Did you know what you wanted to achieve before you started your happiness journey?