So how do you go from a calm state to full rage mode is because you don't practice having a consistent mindset. Both in good and bad times you must practice staying calm. It's so simple but a lot of us don't get it. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.

Not to say that being pushed is wrong. But you must agree to it and have a say. Are you gullible? Who is able to manipulate your emotions, and how can you tell? Because it's easy to do the wrong things in life whereby coercion hurts a lot of people when the power to say no is not part of their vocabulary. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.

Let's focus on a predisposition of holding onto a particular attitude in your life, which is worry, and why you have to change your behavior. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.

If you're doing right by yourself. Go ahead and praise it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.

Personally, procrastination mixed with my comfort zone nearly destroyed my dreams. But it was the fear of failure which drove my emotions to breaking point. My anxiety to not fail in life caused a lot of stress. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.

Have you ever gone from pure joy to a depressed state even though the result you achieved is a good one? Feeling like what you've achieved isn't what you expected in your mind so it's a failure nonetheless. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.

It's great to be quiet, focused, and thoughtful. But being too mentally focused is also wrong. Being too thoughtful without boundaries can affect you. So being an introvert is good, but with understanding. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.

The key is to move towards your goals. Do positive things knowing that your effort will help you succeed. Even if something is hard or taxing to complete you do it anyway and you remain focused. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.

Have you lost contact with someone in your life? It doesn't have to be years, weeks, or a few months can pass by and you haven't reached out to them. A small gesture of saying hello, helps. Asking how they're doing helps. You may not know their challenges but showing interest encourages compassion. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.

You don't have to do wrong things. The secret to failure is pleasing other people by doing bad things. You degrade your life, and sometimes it doesn't take three strikes to be out. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.