Can I heal quickly and move on? For those who've tried to bypass important steps in life, one major setback is that it doesn't work. How old are you? I bet you have old wounds that come up as you reminisce about the past? I know because I have a few I wish I had done differently, but life is life, and doing better tomorrow is the key to development. How much time do I need in order to heal? For some, the healing process seems easy, but I'm still healing from old wounds. Don't worry about how long it takes, especially when you see others succeeding. Don't compete with others when it comes to your well-being, development and growth. You need to understand that as long as you work on yourself, no matter how long it takes, it's perfect. Why is the healing process important? Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

The roller-coaster emotions you need to control. I remember the day I lost my job as I was about to be hired full time. My hopes were shattered because I had gone window shopping a few days back; I knew which outfit and shoes I'd buy with my first pay check. Things were looking up until I was informed that after my trial period, I'd be let go. When you lose something, you go through a lot of emotions because of the sudden change. When you hear bad news, I suggest that you remember to remain calm. Take a deep breath and don't forget that today will be different from tomorrow and that's okay. It is what it is, and I can find a way to be calm no matter what. In this message, you'll learn more about this question: How should I feel if I lose my job or I'm laid off? What should I do when I hear bad news? Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

How to deal with people's emotions and mood. Have you ever asked yourself... Why me? Why do I have to deal with people who've shown me their true colours? In most cases, you can not cut these people off. It's people you deal with on a day-to-day basis, and understanding what can I learn from spiteful people and their character will help you control your emotions. If you don't have a buffer between you and other people's behaviour, your feelings will always be manipulated. For example, I see people behave badly when manipulated by others into outbursts of rage. A narcissist will provoke you and find it shocking when you explode. You don't have to react badly. Learn how to deal with different characters in your life. How to deal with different characters in your life? Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

What can I do to find sustainable inner peace in my life? For the past two weeks, my mind hasn't had a break to detach from my daily routine. We all work hard, but a lot of us find it difficult to rest our minds. A lot of people don't know how to find inner peace, which may lead to health related conditions because our minds are always active. In this message, I'll share why a frequent emotional reboot is necessary because the goal is to manage your well-being. How I manage my time and well-being at work. When my shift ends, I get up, and I walk out. I do this religiously. Because whenever I don't detach, it affects me at home. I leave work at the correct time; I clock in, and I clock out on time. When I work, I always give my all, but I've learned to detach when I knock off. I never had time to rest because I didn't know how to manage my time. I'd clock out at work but fail to clock out in my mind. I'd get home pumped up, and I'd carry on managing my family as if I was at work. It's not good to be the boss all the time. Sometimes, you have to be a friend to someone, a lover to your partner, and be a goofy guy with your kids. Therefore, a frequent emotional reboot is key to living a balanced lifestyle. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Excerpt: Why is minding your own business important? To be honest, I was never good at minding my own business, but I've learned to keep quiet. I don't react... especially in cases where people run your name through the mud. Minding your business is an art, and learning how to discourage yourself from gossiping develops your well-being. Did you know that I don't view peoples statuses on WhatsApp? Why? Because a quick way to ruin your day is Clickbait on WhatsApp. I find people checking every status update that comes in, and I see how it affects them. I'm intentional. I mind my business because people bait and tease you on their statuses. As strong-willed as you are, if you're not seeing eye to eye with someone, chances of them posting pictures on WhatsApp to intentionally hurt you is high. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Why it's important to have fact checking programs on social media platforms. Do you know why it's important to read factual information? It's because there's a lot of fake news that can harm your well-being. What are community notes? "On X, Community Notes works by leaving fact-checking up to the community. Approved contributors call out content deemed false or misleading by attaching notes providing more context." Cbsnews.com. This means that if the majority agrees, regardless of biased thinking, whatever is posted will remain, and it will not be taken down. In this message, I'll share my opinion on why I prefer fact checking apps and dislike community notes. In today's society, safeguarding your well-being is priority number 1. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

How to exchange boredom into productivity. Covid-19 revealed a lot to me. I saw how focused I am as a person thanks to self development. I also saw how people's emotions crumbled during the pandemic because they needed outside sources to feel whole and normal. Do you get bored at work or at home? I'll share how I stay productive and what drives me. Why a scene in the movie, Hollow Man, changed my behavior.  Hollow Man, starring Kevin Bacon, has a scene of him sitting on a reclining chair. As he sits down after a long day of experimenting. Sebastian Caine looks up at the ceiling and reads a personalized note, saying, "You should be working." As soon as he sees it, Sebastian gets up and goes back to develop a serum that allows the user to become invisible. In the end, Sebastian manages to develop the invisible serum, which leads to betrayal and a lot of action. What I took away from this clip is that the power of self motivation, even when you don't feel like it, brings success. Listen to this podcast and go to the ⁠⁠⁠website⁠⁠⁠ to learn more about how to improve your well-being.

Excerpt: "The disadvantages of doing something that hurts you. I used to drink. I'd have lots of fun, and I wanted to drink like everybody around me, but I had bad experiences. I stopped drinking because of how alcohol made me feel. The joy was awesome, but the side effects of alcohol made me regret it. In this message, I'll share my thoughts about the disadvantages of alcohol. Do you feel depressed after drinking? If you do, this message is for you. Why alcohol became a disadvantage in my life. I don't like the side effects of drinking. The vomiting, headaches, and hangovers I used to endure. I drank because it was nice, and I had good memories, but as I matured, I began to focus on my well-being. Waking up drunk isn’t a life for me. Having to nurse myself back to a point where I can work isn't a life for me. I began to weigh the pros and cons, and after many times of vomiting, and asking myself why I was doing this while my head was inside the toilet bowl. I had to stop." Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Excerpt: "Why it's important to try one more time.
If you're like me, you've heard it all. Motivational messages about how to get rich. Why it's important to stay focused until the end. If you're like me... you've probably tried everything you've ever heard to achieve your goals. But here's a question, Has it worked for you? If not, this message may help you. I'll give you reasons why you should hang in there regardless of your current situation, because if you believe in yourself, just a little bit longer... there's a possibility that you'll bring it home.
Why I get annoyed by motivational messages.
I've chased my dream for a long time, and I use motivational messages to push me. Though it gets annoying when you search for something online, it becomes what you see all of the time? So, seeing the same thing over and over again stops being motivational. Messages like, "You can do it... Just don't give up or give in!" Or this one, "It shall come to pass." I mean, messages like this can become demotivating."
Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Excerpt: "Why being secretive prevents you from being free.
Do you know about the "Don't ask, Don't tell phrase" and where it comes from? This phrase was used in the military to keep people from talking about themselves. From being open about themselves. In this message, I'll highlight why the don't ask, don't tell mindset doesn't work in emotional intelligence because it doesn't help you grow.
Why waiting for someone to ask you what's wrong leads to failure.
If I were you, in my opinion, you cannot wait for someone to see the signs if you have a problem. For example, I used to hope that people can see my pain without having to tell them. I thought people were on the lookout, and someone would see it by chance. But it doesn't work this way. If you want help, you have to speak to someone about it, and that's the best way."
Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.