Excerpt: "The key to happiness is to learn how to manage your emotions.
Whoever tells you that you can grow in a few easy steps doesn't deserve to motivate you. Why? Because learning about yourself takes time. Why? Because you need to unravel feelings that you both love and hate, and you need to be honest when you do it. In this message, I'll share how to declutter your feelings in seven months because the key to happiness is knowing how to manage your emotions.
Why being honest with yourself is the first step to emotional growth.
Did you know that a lot of people hide their feelings... even from themselves? When you block emotions, you pile them up in your heart, which leads to bad reactions. The disadvantage of keeping quiet means you don't fix the problems that affect your life. Being honest is something you do for yourself. Don't do it for other people because when you do it as a requirement, it never works. But when you do it to build your life, the advantages are endless."
Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Excerpt: "Why you shouldn't work for money.
The rat race is something I knew I couldn't do for the rest of my life. I began working at a young age when my friends were advancing in school. So I knew before a lot of them what was coming once they graduated. I had a head start, but the disadvantage is that it meant my options were limited. I didn't have good grades, and whatever job I could pursue had low paying salaries; potentially for the rest of my life. This stressed me out because I used to calculate how I'd be able to live and buy a house if I remained in the rat race cycle. I knew that something had to change.
Why chasing money is a disadvantage.
A wise man once said it's either you work hard now and you play later, or you play now and you work hard later, but there's a difference. Personally, I work hard now because I want to enjoy the rest of my life without having to work for money because there's a big difference. Did you know that a lot of people live miserably because they don't know how to change their lives? If you work for money, that has to change. In this message, I'll explain why emotional intelligence development is key for a better life."
Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Excerpt: "How to manage your emotions using self-confidence techniques.
Do you ever think about the past and wonder where you'd be today if you knew what you know now? I battled with this because I used to overthink everything, and it left me vulnerable to emotional attacks. In this message, I'll share how envy cost me some happy years due to an unsettled heart. For a long time, I used to overthink everything. I failed to live in the present because my mind was always thinking about my past mistakes. Some of which were stepping stones, but I couldn't see it. I lost a few years of my happy life because I was busy looking over my shoulder.
How envy affected my life to a point where I almost gave up.
There's a time when I'd cry because I didn't like to see people succeed when my goals were stagnant.  Back then, I didn't understand that it's okay to be a few steps back when your friends are enjoying their success. There's a wise word that says, "All in due time." But for me, back then, I wanted my success to be at par with my peers. As you grow up, you realize the good and bad that happened at the same time and why it happened the way it did."
Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Excerpt: "How to consider other people's emotions in order to develop strong bonds with them.
I know it sounds simple enough, but a lot of people don't know how to consider other people's emotions in order to develop strong bonds with them. In this message, I'll explain why taking people for granted leads to regret if you don't play your part.
I'm not perfect. I share this message knowing the disadvantages of doing the opposite because people usually disregard simple tasks. Did you know that even if you're a good person, people won't see it until you show them? For example, I have an IT guy who helps me out whenever I'm stuck. Let's call him Jason. One thing Jason does is he always ends his emails off with a smiley face. Picture this... when I see the smiley face emoji, which makes me happy, I don't know how Jason is doing on the other side of this email, though Jason makes sure to project happy feelings towards me. This is how you develop strong bonds with others.
Why projecting good feelings builds better bonds." Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Excerpt: "How men can deal with personal issues and overcome emotional problems.
As a man, growing up, I kept all my secrets private. Real secrets I'd never share no matter how close you were to me. Unfortunately, I had to learn the hard way why asking for help enables you to deal with your problems. I crashed and burned many times when I could've found solutions. Success came when I finally asked for help, which changed my life, and opened my eyes to solutions available for all of us. In this message, I'll share why counseling is good for boys, guys, and men because we all need support to deal with our issues.
Why it's important to come out of your shell as a guy.
Ernest Hemingway once said. "In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch." Did you know that counseling is not all about talking? Personally, when I got to interact with like-minded people who had issues just like me, it was liberating. Most of the time, we think that our problems are unique, and it's only you who's going through it. But Ernest Hemingway's quote is over 60 years old... meaning people had problems back then just like you today." Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being .

Excerpt: "The advantages of being yourself in a world full of liars.
I hate fake people who pretend to have what they don't have. Did you know that people who lie end up regretting it when reality knocks on the door? This is why fake people hurt their brand, image, and value when you lie.
I can give you an example of a silly situation where a liar was caught red-handed. I was walking down the road next to my house, and a guy was walking towards me from the opposite side. I noticed that he was on his phone because he was laughing out loud. But as our paths crossed, an embarrassing moment happened. Mid-conversation, his phone rang, and it rattled him, which made me notice that his phone had been off all along. The moral of the story is that don't pretend because one day you'll commit a dangerous act that has dire consequences."
Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Excerpt: "Why it's important to deflect harmful people in your life.
Did you know that your emotions are strong but not that strong? We're all vulnerable to certain triggers, and if you find the right person at the wrong time, your life can change. You can be a cool and calm person until you're not, and learning how to deal with a bigot can save you from unimaginable pain.
The definition of a bigot, on Oxford languages on Google, reads as "a person who is obstinately or unreasonably attached to a belief, opinion, or faction. Especially one who is prejudiced against or antagonistic towards a person or people on the basis of their membership of a particular group."
Therefore, if someone is unreasonable, in my opinion, it means their stubbornness prevents them from listening to reason. At work, I deal with a lot of people. Some of them are so rude that if I don't practice emotional intelligence development, I would've been reprimanded for other people's behavior. Meaning I would've mimicked how someone treats me, and I would've lost my job."
Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Excerpt: "Did you know that a lot of people want to see you fail, especially when you're doing something that benefits your life? Look at celebrities as an example who fall from grace. How quick are the trolls on the internet that laugh and ridicule a jobless celebrity, as if they can do better? It's unfortunate because most of us like to see people fail. That's why it's important to learn how to use patience as a tool and a well-being strategy. Why? Because telling people your dreams and ideas can be your downfall.
I remember a time in my life when I used to get negative feedback for sharing motivational messages. I was not influential, and people didn't take me seriously. They brushed me off not because the information was wrong, but their eyes would open up if the same message was shared by someone else. Which made me realize that I had been put into a specific jar, like a friend zone jar, designated for mediocre roles."
Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Excerpt: "Why wishful thinking without an action plan leads to failure. 
Have you ever tried to change your behaviour but you fell short? It happens when your goal and heart are not aligned. In this message, I'll share insights on how to maximize positive thoughts and ditch wishful thinking. Because thinking, and doing are two different things. 
I'm a good planner. When I work, I always take an A4 paper and cut it into small pieces to note down all the tasks I must accomplish. I only throw the paper away when the activity is done. If the paper is still on my desk, it means I have an obligation to complete it. This is how I keep myself up to date, and I'm glad that I learned this trick a long time ago. 
Having an action plan helps you see it through. For example, if you commit to losing weight and you action it, you're more likely to achieve it. Rather than going to the gym because it's a healthy thing to do. Did you know that you can go to the gym and still fail to lose weight? This happens when you don't have a training schedule? As long as you train without a goal in mind, you won't achieve your target. The disadvantages of wishful expectation when you want long lasting change."
Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Excerpt: "Why anger and uncontrolled emotions lead to outbursts. 
I remember the day I had a Twitter meltdown when X was still called Twitter. I did not have control over my emotions, and I knew I was venting, but I didn't care. The outburst happened anyway. In this message, I'll help you understand how to deal with aggression and violent behaviour because it will benefit your life. 
During my Twitter meltdown, I remember feeling overwhelmed. Why? Because in life you deal with a lot of stereotypes about what is expected of you. And back then, I didn't know that I could choose not to follow people's expectations and focus on my well-being. Instead, I tried to achieve what other people were succeeding in, and that affected me. I didn't know that I could choose not to follow other people's expectations and focus on my well-being. 
I had sleepless nights thinking about my issues, which inevitably played out on Twitter. I came to the point of asking myself, is it all worth it? The hard work and sacrifice because nothing I did became successful. Reasons why my aggression and bad behaviour had to change..."
Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.