We all want to live authentically -- but the question is how? According to Julia Ford - Carther, it’s our job to truly know and understand who we are, and then live in accordance to that. But still - HOW?! Julia believes that emotions = data -- but in order to get the data, we need to allow for the emotions. Julia Ford - Carther, EQ (emotional intelligence) coach teaches us tools to unlock our emotions, and prepares us for the great shifts that happen when we do. 

Follow Julia at @justjfc https://www.instagram.com/justjfc/ or visit her website (https://theceqo.com/)

Instagram:

The Truthiest Life on instagram @thetruthiestlife

Host Lisa Hayim (https://www.instagram.com/lisahayim/) 

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

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