Meditation has been demonstrated to reduce stress, anxiety, and increase overall health. It’s not a quick fix or a panacea, but it is a secret to a better existence.

When you have negative thoughts, your peripheral vision becomes more narrow; but when you have positive thoughts, you can see much more with your peripheral vision.

Sometimes you really do just need to sleep it off….

How do we stay cool when things get emotionally hot?

Decisions that you make in the present moment will impact who you are in the future, or your “future self.”

Is what you are doing, speaking, practicing, and surrounding yourself with adding to the peace or chaos of your experience of this life?

Why is it unacceptable to call someone out for doing something wrong?

You’re human, and you no doubt do hurt others from time to time, whether intentionally or unintentionally…so it really is perfectly okay sometimes to just listen to the hurt others are expressing…and maybe even go ahead and just apologize.

What you look at frequently in your day to day life and the music you listen to in your everyday life ARE absolutely impacting you, even on a neurological level.

Teaching your children mindfulness is one of the best gifts you can ever give them.