We cannot learn from our emotions if we do not allow ourselves to feel them.

The genre you’ve created with your own internal dialogue is the key to helping you find the mental place in which you hope to live. 

The next time someone attempts to convince you that you really only have two choices, kindly remind them that you are keenly aware you have more than that. 

Challenging even our most persuasive certainties.

If everyone has the same goal, then why are there so many paths?

The path of pleasure is shiny, exciting and enticing, but it will always inevitably bring pain; the path to joy is much less flashy.

The more genuine, in-depth character study you do, the more understanding and empathy you’ll have.

Give non-discriminate compassion and unconditional positive regard to all those who need it, even those you might not like.

Whatever you do, don’t expect to be perfect, and do expect to learn.

To judge others is to reveal ourselves.