Hating others can only hurt yourself.

Life is filled with obstacles, and each one presents us with opportunities.

People judge more harshly from a distance.

The more we fill out minds with exaggerations, the more likely we are to feel an exaggerated response.

How to develop a strategy for facing tough times.

We all want to feel a state of peace, no matter who we are.

You can’t hold a state of suffering and gratitude at the same time.

Anytime you say you can’t do something, you create a limit for yourself.

The facial expressions you make throughout your day, whether it’s smiling a lot or rolling your eyes constantly, or frowning, or anything else, have an impact on how you’re experiencing your day. Take control of your facial expressions, and take control of how you experience events in your day.

Many people falsely believe that if their children are angry, they should teach them to hit a pillow or some other inanimate object. This, however, is a really unwise because doing so teaches young people to associate being angry with hitting.