Jen and Bethany discuss the emotional side of postpartum recovery, particularly after a c-section. They discuss: Why emotional recovery is just as important as physical healing The 555 Postpartum rule The benefits of crying and emotional release How to manage over-touch, pain, and overstimulation The role of support people in postpartum recovery How nutrition plays a crucial role in healing Whether you're preparing for a c-section or supporting a loved one, this episode provides practical tips and emotional insights to make the postpartum period smoother. 00:24 The 555 Postpartum Rule 10:38 The Emotional Benefits of Crying 17:06 The Importance of Support Systems 21:12 Introducing the Help Train Concept 21:42 Navigating Baby Care and Emotional Needs 24:11 Coping with Pain and Emotional Stress 27:26 Dealing with Over-Touch and Personal Space 30:39 Importance of Nutrition and Hydration 33:28 Challenges of Feeding a Newborn 40:30 Understanding Postpartum Blues vs. Depression Website: csxpodcast.com Email us: [email protected]. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.