Tired of meltdowns? And I'm not just talking about your kids! Emily Hamblin is here to help us deal with our big emotions and teach our kids to deal with theirs. She gives practical tips about how to talk to our kids about their emotions, how to identify the skills they're lacking, and how to teach emotional regulation and empathy. Then we both share experiments you can try at home.

For more resources from Emily, check out enlighteningmotherhood.com.